Spinach and Dill Raita

May 24, 2023May 24, 20230 15
Healthy and refreshing Spinach and Dill Raita recipe
in Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces Baby Spinach
4 sprigs dill
1 1/4 cups plain yogurt
3/4 teaspoon cumin
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
75
Sugar
4g
Fat
2g
Spinach and Dill Raita is a popular side dish in Indian cuisine, and is commonly served with rice dishes such as biryani, pulao, or with Indian bread such as naan, roti, or paratha. The combination of creamy yogurt, refreshing spinach, and aromatic dill makes this dish a perfect accompaniment to any spicy Indian meal. This raita is not just tasty but also healthy as it is loaded with essential nutrients and beneficial for your health. It is a simple and easy-to-make recipe that can be prepared at home in just a few minutes.

Instructions

1.Wash and chop the baby spinach and dill leaves into small pieces.
2.In a mixing bowl, combine the yogurt, spinach, dill, and cumin powder, and mix well.
3.Add salt and pepper according to taste.
4.Serve chilled.

PROS

Spinach and Dill Raita is not just delicious but also nutritious.
It is low in fat and calories and is a good source of protein, vitamins, and minerals.

This recipe can be made easily at home, and is perfect as a refreshing side dish to complement any meal.

CONS

If not consumed fresh, the yogurt can become sour and spoil the taste of the dish.
It is recommended to eat it on the same day as it is made.

Some people may not like the taste of dill leaves and may find it overpowering, in which case, the quantity of dill can be reduced to taste.

HEALTH & BENEFITS

Spinach is a great source of vitamins A and C, iron, and antioxidants, which help in maintaining healthy eyesight, skin, and immune system.
Dill is loaded with calcium, iron, and flavonoids, which helps in reducing inflammation and improving digestion.
Yogurt is rich in probiotics, which promotes good gut health, boosts the immune system and helps in reducing the risk of chronic diseases.

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