Spinach and Cheddar Soufflé à La Barefoot Contessa

May 09, 2023May 9, 20230 7
Spinach and Cheddar Soufflé à La Barefoot Contessa is a light, fluffy and cheesy soufflé with a hint of nutmeg and cayenne pepper
in Breakfast/Lunch/Dinner

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

nonstick cooking spray
1 cup scalded milk
1/4 cup finely grated parmesan cheese , plus extra for sprinkling
1/2 cup grated aged cheddar cheese , lightly packed
3 tablespoons unsalted butter , melted plus extra for greasing dish ( or Margarine )
4 extra-large egg yolks , separated at room temperature
5 extra large egg whites , separated at room temperature
1 small onion , diced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pinch cayenne pepper
1/4 teaspoon nutmeg
4 tablespoons all-purpose flour
10 ounces frozen chopped spinach , thawed and squeezed dry
1/8 teaspoon cream of tartar

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
3g
Fat
25g
Soufflé is a classic French dish which means puffed up, and symbolizes the elegance and sophistication of French cuisine. Spinach and Cheddar Soufflé à La Barefoot Contessa is a delicious and cheesy version of this classic dish made with spinach, cheddar, eggs, and nutmeg. This light, fluffy and cheesy dish is sure to impress anyone. The delicate flavor and flaky texture of this soufflé make it a perfect dish for a special occasion or a decadent brunch. You can serve it hot right out of the oven, and it's sure to be a crowd-pleaser.

Instructions

1.Preheat your oven to 375°F and lightly grease a 6-cup (2 quart) soufflé dish with butter and parmesan cheese.
2.Melt the butter in a saucepan and add onion, flour, salt, black pepper, cayenne pepper, and nutmeg and cook for 2-3 minutes until the flour and onion are combined.
3.Gradually whisk in hot milk until the mixture becomes thick and smooth. Remove from heat and add the spinach, cheddar cheese, egg yolks, parmesan cheese, and mix well.
4.In a separate bowl, beat egg whites and cream of tartar together until they form stiff peaks.
5.Gently fold egg whites into the spinach mixture in three portions until everything is fully combined.
6.Pour the mixture into the soufflé dish, filling it two-thirds full. Smooth the surface and run your thumb around the edge of the dish.
7.Sprinkle with parmesan cheese and bake for 40-45 minutes until puffed and golden. Serve immediately before the soufflé deflates.
8.

PROS

A classic and timeless French dish which is not only delicious but also visually impressive.

The dish contains low carbohydrates due to less flour consumption and spinach and eggs which are packed with nutrients.

It can be served as a main dish or even as a side dish for any meal.
It can be paired well with a side of salad or any preferred sides of your choice.

CONS

The dish requires great care and detailed preparation, which means it is not ideal for beginners.

The dish is not suitable for making ahead and must be served immediately after baking.

HEALTH & BENEFITS

Spinach and Cheddar Soufflé à La Barefoot Contessa is made with spinach which is rich in vitamins like Vitamin A, Vitamin C, iron and anti-oxidants. Spinach is also low in fat and calories and helps maintain a healthy gut. Eggs are a great source of protein and vitamins D and B2. Cheddar cheese is high in calories and fat but adds Calcium to the dish, which is important for bone health.

Print

Leave a Reply

Your email address will not be published.