Spinach and Cauliflower Bhaji

May 15, 2023May 15, 20230 10
Spinach and Cauliflower Bhaji, a flavorful vegetarian Indian dish
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
2 large onions , coarsely chopped
1 head cauliflower , cut into florets
2 cloves garlic , crushed
1 piece fresh ginger , peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 1/4 teaspoons cayenne pepper
1 can diced tomatoes
1 1/4 cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach , chopped and stems removed

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
7g
Fat
16g
Spinach and Cauliflower Bhaji is a vegetarian Indian dish that is traditionally served as a side dish or appetizer. However, this flavorful and healthy dish can also be eaten as a complete meal when paired with some rice or flatbread to make it more filling. The combination of spiced cauliflower and wilted spinach makes for a delicious and satisfying dish that is perfect for a weekday meal.

Instructions

1.Heat the vegetable oil in a large skillet over medium heat.
2.Add the onions and sauté until softened, about 5 minutes.
3.Add the cauliflower florets and continue cooking for another 5 minutes, until lightly browned.
4.Stir in the garlic, ginger, coriander, cumin, turmeric, and cayenne pepper, and cook for another minute.
5.Pour in the diced tomatoes and vegetable broth, stirring to combine.
6.Season with salt and black pepper to taste.
7.Add the chopped spinach, cover the skillet, and simmer for 10-15 minutes until the cauliflower is tender and the spinach is wilted.

PROS

This dish is a great way to introduce more vegetables into your diet and is packed with nutrients.

It is a vegetarian and vegan-friendly meal that is full of flavor.

CONS

The dish requires a bit of prep work, with the cauliflower needing to be cut into florets and the spinach needing to be chopped and stemmed.

HEALTH & BENEFITS

Spinach and cauliflower are both low-calorie, nutrient-dense vegetables that are packed with vitamins and minerals.
Spinach is high in vitamin C, iron, and antioxidants, which help support a healthy immune system.
Cauliflower is high in fiber, vitamin C, and folate, which promotes healthy digestion and supports healthy fetal development during pregnancy.

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