Spinach and Buttermilk Soup

May 15, 2023May 15, 20230 11
Creamy Spinach and Buttermilk Soup Recipe
in Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can spinach , drained
3 cups buttermilk
1 teaspoon cornstarch
2 tablespoons warm water
1 teaspoon white sugar
3 tablespoons peanuts
salt to taste
2 tablespoons olive oil
1 teaspoon cumin seeds
3 serrano peppers

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
5g
Fat
6g
Spinach and Buttermilk Soup is a healthy and flavorful recipe that originated in South India. Traditionally, it is eaten with rice or served as a side dish. The soup is made with spinach that has been boiled and blended along with buttermilk and spices to create a creamy textured soup. The combination of peanuts and serrano peppers gives it a unique twist of flavor and crunch. This easy-to-make soup is perfect for a light lunch or dinner and can be paired with bread or a salad to make a filling meal.

Instructions

1.Preheat a saucepan over medium heat and add olive oil.
2.Add cumin seeds and sauté for 2 minutes.
3.Add in spinach and serrano peppers, stir well.
4.Season with salt and cook for another 5-6 minutes until the spinach is wilted.
5.In a separate bowl, mix cornstarch with warm water to make a slurry.
6.Pour buttermilk into the saucepan and stir.
7.Add the cornstarch slurry and sugar to the saucepan and whisk until the soup thickens.
8.Finally, add peanuts and simmer for 2 minutes before serving.

PROS

This soup is a healthy and delicious way to consume spinach – a great source of vitamins and minerals.

Buttermilk provides probiotics, essential for gut health.

Recipe is quick, easy, and budget-friendly.

CONS

Serrano peppers might make soup too spicy for some.

Cornstarch, a thickening agent, might cause digestive issues for some individuals.

Soup is not a filling meal by itself, it should be paired with other dishes.

HEALTH & BENEFITS

Spinach is rich in vitamins A, C and K, and minerals like iron and potassium.
Serrano peppers are low in calories and contain capsaicin that may provide pain relief.
Buttermilk is a good source of calcium, potassium, and probiotics that help boost the immune system and improve digestion.

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