Spinach-And-Blue-Cheese Cannelloni

May 10, 2023May 10, 20230 15
Spinach-and-Blue-Cheese Cannelloni recipe for a hearty meal
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 chopped onion
600 g spinach , cleaned and washed
1 bunch mint , sliced ( NOT chopped ! )
50 g blue cheese
fresh ground black pepper
250 g fresh lasagna sheets
150 g low-fat cream cheese
50 g sharp gouda cheese , grated
50 g pine nuts

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
4g
Fat
19g
Spinach-and-Blue-Cheese Cannelloni is a hearty and delicious Italian dish that is perfect for a cold winter evening. The dish features cannelloni tubes filled with a mixture of spinach, blue cheese, mint, and black pepper. The dish is topped with a layer of low-fat cream cheese, grated gouda, and pine nuts, and baked in the oven until golden brown. The dish is perfect for those looking for a healthy and comforting meal, and is suitable for vegetarians and meat-lovers alike.

Instructions

1.Preheat your oven to 180°C/350°F.
2.Heat the olive oil in a large pan over medium heat.
3.Add the chopped onion and sauté for 5 minutes or until the onion is soft and translucent.
4.Add the spinach to the pan and cook for 5 minutes or until the spinach is wilted.
5.Add the sliced mint, blue cheese, and black pepper to taste, then stir everything together until well combined.
6.Cut the lasagna sheets into large squares or rectangles, and spoon the spinach mixture onto one half.
7.Roll the lasagna sheet over the filling and place it seam-side down in a large baking dish.
8.Repeat the process with the remaining lasagna sheets and filling.
9.Spread the low-fat cream cheese over the top of the cannelloni and sprinkle with the grated gouda cheese and pine nuts.
10.Bake in the oven for 30-35 minutes or until the cheese is melted and golden brown. Serve hot.

PROS

This Spinach-and-Blue-Cheese Cannelloni recipe is an easy, one-dish meal that is perfect for a weeknight dinner.

It is vegetarian and low in fat and calories, making it a healthy option for those watching their weight or looking for a meat-free meal.

CONS

The lasagna sheets used in the recipe may contain wheat, making it unsuitable for those on a gluten-free diet.

In addition, some people may not like the taste of blue cheese, so it may not be suitable for their tastes.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is high in vitamins and minerals, including vitamin K, vitamin A, vitamin C, folic acid, and iron. It is also low in calories and fat, making it an ideal food for weight loss and overall health.
Blue cheese contains probiotics that can help support digestive health and strengthen the immune system. It is also a good source of calcium and protein, which are essential for strong bones and muscle development.

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