Spinach Alfredo Enchiladas

May 10, 2023May 10, 20230 12
Delicious Spinach Alfredo Enchiladas Recipe for a Healthy Meal
in Entree

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1/2 yellow onion , diced
3 cloves garlic , minced
1 package sliced fresh mushrooms
1 1/2 pounds fresh spinach , stems removed
1 1/2 cups shredded Monterey Jack cheese
3/4 cup cottage cheese
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon ground black pepper
10 flour tortillas
1 jar Alfredo sauce
1 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
10
Calories
443
Sugar
6g
Fat
28g
These spinach Alfredo enchiladas are a healthy and delicious twist on traditional enchiladas. They are filled with nutritious spinach and topped with a rich and creamy Alfredo sauce, making them a satisfying meal for any time of day. The recipe is versatile and easy to adjust to your taste preference. With its savoury scent and bold flavour, this classic dish is sure to leave everyone wanting more.

Instructions

1.Preheat oven to 375°F.
2.Heat oil in a large skillet over medium-high heat. Add onions, garlic, and mushrooms. Cook and stir until vegetables are tender.
3.Add spinach and cook until wilted and tender. Remove from heat.
4.In a mixing bowl, combine Monterey Jack cheese, cottage cheese, sour cream, salt, and black pepper. Mix well.
5.Stir the spinach mixture into the cheese mixture.
6.Spoon filling onto each tortilla and roll up.
7.Pour Alfredo sauce over prepared enchiladas.
8.Top with shredded mozzarella cheese.
9.Bake in preheated oven for 25-30 minutes, or until bubbly and golden brown.

PROS

These spinach Alfredo enchiladas are a delicious and easy way to incorporate healthy spinach into your diet.
They are also a great vegetarian option for movie nights or get-togethers.

The rich flavor of Alfredo sauce is an added bonus.

CONS

The dish may not be appealing to those who do not like spinach or Alfredo sauce.

Flour tortillas are high in carbs and calories.

HEALTH & BENEFITS

Spinach is a nutritional powerhouse that is high in vitamins A and K, iron, and calcium. It is also low in calories and supports heart health.
White button mushrooms contain immune-boosting properties.
Cottage cheese is high in protein and calcium, important for building and maintaining strong bones and muscles.

Print

Leave a Reply

Your email address will not be published.