Spiessbraten, Idar-Oberstein Style

May 11, 2023May 11, 20230 1

Spiessbraten, Idar-Oberstein Style - German Pork Recipe

by The Chefin Main

Prep

15 min

Cook

50 min

Ready In

1hr 5min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

11g

Spiessbraten is a German dish that is popular in the region of Idar-Oberstein. It is made using pork tenderloin and a mixture of onions and garlic, which is spread generously over the meat. The pork is then roasted to perfection and served with traditional German side dishes, such as sauerkraut and potato salad. If you're looking for a hearty and filling main course that is simple to prepare and full of flavor, then Spiessbraten is the perfect choice. You're sure to impress your guests with this delicious and authentic German dish.

Instructions

1.	Preheat the oven to 375F.
2.	In a bowl mix the chopped onion and garlic together.
3.	Butterfly cut the pork tenderloin.
4.	Open the butterflied meat fully and use a meat tenderizer to make it a little thinner.
5.	Spread the onion and garlic mix generously over the inside of the pork.
6.	Close the pork and secure it tightly with a kitchen twine.
7.	Place the pork on a baking dish and season with salt and black pepper.
8.	Roast in the oven for 45 - 50 minutes.
9.	Slice the pork and serve hot with your favorite side dishes.

PROS

Spiessbraten is a filling and flavorful dish that is easy to make.

It is a great way to enjoy pork tenderloin with a twist.

CONS

This recipe makes use of a lot of salt, so if you have high blood pressure or dietary restrictions, you may need to adjust the recipe.

HEALTH & BENEFITS

Pork is a great source of protein and vitamin B-12, which is essential for maintaining healthy red blood cells in your body. Pork helps keep your body energized, which is especially important if you have a physically active lifestyle. It is also high in zinc, which helps boost your immune system and keep your skin healthy.

	1 lb pork tenderloin
	1 large yellow onion , finely chopped
	1 garlic clove , minced
	4 pinches salt
	4 pinches black pepper