Spider Rolls

May 28, 2023May 28, 20230 12
Satisfy your sushi cravings with delicious Spider Rolls
in Sushi

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups short-grain rice
1 1/2 cups water
2 tablespoons seasoned rice vinegar
4 soft-shell crabs , cleaned
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup all-purpose flour
1 tablespoon butter
4 nori ( seaweed )
1 peeled avocado , cut into 16 slices
1/2 cup thinly sliced green onion
4 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
1g
Fat
18g
Spider rolls are a type of sushi that originated in the United States, inspired by Japanese maki rolls. They're called 'spider rolls' because of the way the cooked soft-shell crab legs look when they're sticking out of the roll. This sushi dish is typically made with rice, nori seaweed, avocado, and soft-shell crab. It's often served with wasabi, pickled ginger, and soy sauce for dipping. Spider rolls are a popular choice at sushi restaurants and can also be made at home with some simple ingredients and a little bit of practice.

Instructions

1.Rinse the rice with cold water and drain well.
2.In a medium saucepan, bring the rice and water to a boil over high heat.
3.Reduce the heat to low and cover the saucepan with a lid. Simmer for 18 minutes.
4.Remove the pan from heat and let the rice rest for 10 minutes. Fluff the rice with a fork and stir in seasoned rice vinegar.
5.Preheat the oven to 425°F. Line a baking sheet with parchment paper.
6.Season the crabs with salt and pepper. Dust with flour and shake off the excess.
7.In a large skillet, melt butter over medium-high heat. Add the crabs and sauté until the shells turn light brown, about 3 minutes per side.
8.Place 1 sheet of nori on a sushi mat, shiny side down. Spoon 1/4 of the rice onto the nori. Gently press the rice to cover the nori, leaving a 1-inch border at the top.
9.Arrange the avocado and green onion over the rice. Sprinkle with sesame seeds.
10.Place a soft-shell crab at the bottom edge of the nori. Roll the mat forward, pressing gently but firmly.
11.Remove the roll from the mat and cut it into 6 pieces.

PROS

Spider rolls are a delicious and filling sushi dish that’s easy to make at home.

This dish is high in protein and healthy fats, making it a great option for a post-workout meal or a light lunch.

It’s also a fun and impressive dish to serve at a party or special occasion.

CONS

Soft-shell crabs can be hard to find, depending on your location.
They can also be relatively expensive compared to other types of seafood.

This dish is relatively high in sodium, due to the seasoned rice vinegar and seaweed.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spider rolls are a good source of protein and healthy fats, thanks to the soft-shell crab and avocado.
Norimaki (sushi rolls wrapped in seaweed) are also a good source of vitamins and minerals, including iodine and vitamin K.
Additionally, some studies suggest that consuming sushi regularly may be linked to a lower risk of heart disease and stroke.

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