Spicy Yellow Squash Fig Chutnish

May 15, 2023May 15, 20230 12
Spicy Yellow Squash Fig Chutnish Recipe for Your Next Meal
in Condiment

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
1 cup chopped yellow straightneck squash
1/2 large green bell pepper , seeded
1 red habanero pepper , seeded
1 fig
1 clove garlic
1 1/2 tablespoons butter
2 tablespoons apple cider vinegar
1 tablespoon balsamic vinegar
1 tablespoon honey
1/2 teaspoon ground pickling spice
salt to taste
1/4 cup water , or as needed

Nutrision Information

Servings Per Recipe
16
Calories
34
Sugar
7g
Fat
1.5g
This spicy yellow squash fig chutnish is a flavorful condiment that adds a spicy kick to any dish. The sweetness of the figs complements the spiciness of the habanero, making it a unique and delicious combination. Use it to spice up your morning eggs, or as a condiment for your next barbecue. Either way, you're sure to love the complexity of flavors this chutney has to offer.

Instructions

1.In a blender, combine the onions, yellow squash, green bell pepper, habanero pepper, fig, and garlic, and blend until smooth.
2.In a large skillet, melt the butter over medium heat.
3.Add the blended mixture, apple cider vinegar, balsamic vinegar, honey, ground pickling spice, and salt and stir well.
4.Cook until the chutney has thickened, stirring occasionally, for about 1 hour.
5.If needed, add water, 1/4 cup at a time, to prevent the chutney from burning.
6.Once the chutney has thickened to your liking, remove it from the heat and let it cool completely.
7.Once cooled, store the chutney in an airtight container in the refrigerator until ready to serve.

PROS

This spicy yellow squash fig chutnish recipe is an easy and delicious way to spice up any meal.
Plus, it’s vegetarian-friendly and gluten-free.

The chutney can be stored in the refrigerator for up to two weeks, which makes it a great make-ahead condiment.

CONS

This recipe is spicy, which may not be suitable for those with a sensitive palate.
Additionally, the extended cooking time may not be ideal for those looking for a quick and easy recipe.

HEALTH & BENEFITS

Yellow squash is rich in dietary fiber, which is essential for maintaining a healthy digestive system. Additionally, figs are a good source of calcium and potassium, which help support strong bones and healthy blood pressure. However, given the high sugar content in this recipe, it should be consumed in moderation.

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