Spicy Yellow Squash Casserole

May 16, 2023May 16, 20230 2
Spicy Yellow Squash Casserole that is packed with flavor
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons butter
3 yellow squash , sliced
1 lb lean ground beef
1 onion , chopped
3 jalapeno peppers , seeded and diced
2 eggs , beaten
1/2 cup mayonnaise
1 cup cheddar cheese , shredded
salt and pepper
1 cup round buttery cracker , crushed

Nutrision Information

Servings Per Recipe
6
Calories
432
Sugar
4g
Fat
35g
This Spicy Yellow Squash Casserole is a delicious and easy way to incorporate more veggies into your diet. The dish is comfort food at its finest with tender yellow squash and flavorful ground beef, complemented with the perfect amount of heat from the jalapeno peppers. The use of cheddar cheese and crackers help give the casserole a crisp and cheesy topping. It is a family favorite that is perfect for any occasion, from busy weeknights to dinner parties with friends.

Instructions

1.Preheat the oven to 350F.
2.Over medium-high heat, melt butter in a skillet.
3.Add sliced squash and onion to the skillet and cook until the squash is tender.
4.Add ground beef and jalapeno peppers to the skillet. Cook until beef is browned.
5.Remove skillet from heat and stir in eggs, mayonnaise and shredded cheddar cheese.
6.Season the squash mixture with salt and pepper, to taste.
7.Fold in the crushed crackers.
8.Pour the squash mixture into a casserole dish.
9.Bake for 25-30 minutes, or until the casserole is lightly browned and a knife inserted in the center comes out clean.

PROS

This casserole is a great way to sneak in some veggies and protein into your diet.

The recipe is easy to make and yields a flavorful and comforting dish that the whole family will enjoy.

CONS

The recipe calls for mayonnaise, which can be high in calories and fat.

It can be a bit spicy for those who do not enjoy spicy foods.

HEALTH & BENEFITS

Yellow squash is low in calories and high in nutrients. It is a good source of vitamin C, potassium, and fiber. Lean ground beef is a great source of protein, iron, and zinc. Jalapeno peppers can help with weight loss, pain relief, and provide immune system support.

Print

Leave a Reply

Your email address will not be published.