Spicy Whitefish With Olives and Cherry Tomatoes

May 10, 2023May 10, 20230 1
Spicy Whitefish With Olives and Cherry Tomatoes
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 lbs tilapia fillets ( red snapper or orange roughy )
1/2 cup fresh parsley , chopped
1/2 teaspoon dried red pepper flakes
4 cups cherry tomatoes , halved
1 cup kalamata olive , chopped
6 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
6g
Fat
30g
Spicy Whitefish With Olives and Cherry Tomatoes is a tasty and healthy meal that is easy to prepare. This dish is perfect for busy weeknights when you want something that is quick and delicious. The combination of the spicy red pepper flakes and the tangy kalamata olives makes for a flavorful meal that is sure to satisfy. Fish is also a great source of protein and contains important nutrients such as Omega-3 fatty acids that are important for heart health and brain function. Garlic has been shown to have numerous health benefits and adds a delicious flavor to this dish. This recipe can be modified by using other types of fish and vegetables to suit your taste preferences.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together olive oil, chopped parsley, red pepper flakes, cherry tomatoes, olives and minced garlic.
3.Layer the tilapia fillets in a baking dish and pour tomato mixture on top. Spread mixture to cover the fish.
4.Cover and bake in preheated oven for 25-30 minutes or until fish is cooked through.
5.Serve with steamed vegetables and rice if desired.

PROS

This dish is easy to prepare and is perfect for a quick dinner.

The combination of the spiciness from the red pepper flakes and the tanginess of the olives make for a flavorful meal.

Fish is a good source of protein and Omega-3 fatty acids.

CONS

Tilapia is a farmed fish and may contain antibiotics and hormones.

Kalamata olives are high in sodium.

HEALTH & BENEFITS

Fish is an excellent source of protein and low in saturated fat, making it a heart-healthy food.
Omega-3 fatty acids found in fish have been linked to reducing inflammation and improving brain function.
Garlic has been shown to have antibacterial and antiviral properties and may help to boost the immune system.

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