Spicy West Indies BBQ Marinade-Sauce

Jun 07, 2023June 7, 20230 17
Spicy and Flavorful West Indies BBQ Marinade-Sauce Recipe
in BBQ

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 green onions , sliced
3 tablespoons minced shallots
1 garlic clove , minced
1 tablespoon ground allspice
1 teaspoon black pepper ( I like more ... ! )
1/2 teaspoon crushed red pepper flakes ( can also substitute fresh serrano peppers . ) or 1 -2 scotch bonnet pepper , for the brave ( can also substitute fresh serrano peppers . )
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon salt
1 tablespoon brown sugar
1/2 cup orange juice
1/2 cup cider vinegar
1/4 cup red wine
1/4 cup soy sauce or 1/4 cup tamari soy sauce
2 tablespoons olive oil
1 tablespoon molasses

Nutrision Information

Servings Per Recipe
8
Calories
87
Sugar
6g
Fat
5g
This West Indies-inspired BBQ marinade-sauce recipe is perfect for adding a spicy, flavorful punch to any grilled dish. The allspice, cinnamon, and nutmeg in the marinade-sauce give it a warm, savory flavor that pairs well with meats like chicken, pork, and beef, as well as with fish and vegetables. The marinade-sauce is easy to make, can be stored in the fridge for up to a week, and is a perfect addition to any BBQ or cookout. If you like your food spicy and flavorful, this recipe is for you.

Instructions

1.In a food processor, blitz the green onions, minced shallots, and minced garlic until well combined.
2.Add in all the spices, salt, and brown sugar, and pulse until a paste forms.
3.Slowly pour in the orange juice, cider vinegar, red wine, and soy sauce while pulsing the processor to combine.
4.With the processor running, slowly stream in the olive oil and molasses, until the sauce is well combined and emulsified.

PROS

This spicy, savory marinade-sauce adds a flavor kick to any grilled meat, fish, or vegetables.

It’s versatile and easy to make in advance, perfect for BBQs and cookouts.

CONS

This recipe can be on the spicy side, so it may not be suitable for those who do not like spicy foods.

It also contains sugar and salt, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The allspice in this recipe has been linked to anti-inflammatory and antioxidant properties.
The garlic may have cholesterol-lowering effects, and the cinnamon and nutmeg have been linked to improved blood sugar control.

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