Spicy Vegetable Soup – Diablo Style

Jun 07, 2023June 7, 20230 14
Spicy Vegetable Soup - Diablo Style for a Healthy Meal
in Soup

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 baking potatoes , washed , peeled and quatered into big chunks
1 yellow onion , chopped
1 large bell pepper , chopped
3 garlic cloves , chopped
1 -2 stalk celery , chopped
4 -5 fresh carrots , sliced
1 can black beans , drained and rinsed
1 can of niblet corn
1 can sweet peas
1 can black-eyed peas
1 can green beans
1 can lima beans , drained and rinsed
olive oil
1 can crushed tomatoes , with seasonings
1 lb ground beef or 1 lb turkey
of mexican green chili
1 can hot rotel tomatoes and green peppers
of swanson 's garlic flavored chicken broth
2 teaspoons red pepper flakes
6 -10 dashes Tabasco sauce
salt and pepper
tony 's cajun seasoning

Nutrision Information

Servings Per Recipe
6-8
Calories
370
Sugar
8g
Fat
10g
If you're looking for a healthy soup packed with flavor, you'll love having this Spicy Vegetable Soup - Diablo Style in your recipe book. Made with a variety of fresh vegetables, beans and ground beef or turkey, this soup is the perfect meal for a cozy night in or when feeling under the weather. With an added kick of spice, this soup is the perfect balance of heat and flavor. Serve it up with a side of crusty bread and enjoy a hearty and healthy meal that will leave you feeling satisfied and nourished.

Instructions

1.In a large soup pot, brown the ground beef or turkey with olive oil.
2.Add the chopped onion, garlic, celery, and green pepper to the pot, stirring to combine.
3.Add all the canned vegetables, potatoes and carrots to the pot.
4.Add the swanson's garlic flavored chicken broth, hot rotel tomatoes and green peppers, mexican green chili and crushed tomatoes.
5.Season with red pepper flakes, tabasco sauce, and Tony's cajun seasoning.
6.Bring the soup to a low boil and then reduce the heat to low, let it simmer for 45-60 minutes, stirring occasionally.
7.Serve the soup hot with your choice of toppings such as fresh herbs, cheese, or sour cream.

PROS

The Spicy Vegetable Soup – Diablo Style is packed with a variety of vegetables and beans, making it a highly nutritious and flavorful meal that’s perfect for vegetarians, as well as meat lovers.
The soup is very filling and can be easily adapted to suit different tastes and spice levels.

CONS

The only downside to this soup recipe is that it requires quite a bit of preparation time with a long list of ingredients.
However, the end result is well worth it.

HEALTH & BENEFITS

This spicy vegetable soup is packed with vitamins and minerals that are essential to good health. The vegetables in this soup provide an abundant source of fiber, antioxidants, vitamins C, E, and K, and minerals such as potassium and calcium, all of which help reduce the risk of cancer and other chronic diseases. Additionally, beans in this soup are an excellent source of vegetarian protein and fiber, which also helps in reducing heart diseases.

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