Spicy Vegetable-Ground Beef Soup

Jun 08, 2023June 8, 20230 12
Spicy Vegetable-Ground Beef Soup: A satisfying meal that packs a punch
in Soup

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chuck
4 stalks celery , sliced ( optional )
2 garlic cloves , pressed
1 medium onion , chopped
26 ounces spaghetti sauce
1 can condensed beef broth , undiluted
2 cups water
1 teaspoon sugar ( optional )
1 teaspoon salt
1/2 teaspoon ground black pepper
16 ounces frozen mixed vegetables
1 can diced tomatoes with green chilies ( Rotel )

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
12g
Fat
13g
The Spicy Vegetable-Ground Beef Soup is a healthy and satisfying meal that is perfect for chilly days. This soup is packed with protein and vegetables, making it a nutritionally balanced meal that can be enjoyed by the whole family. Its bold and spicy flavor will warm you up from the inside out, making it a perfect meal to come home to after a long day at work. The soup is also easy to make and can be prepared in advance, making it a great option for busy weekday dinners.

Instructions

1.In a large pot, cook the ground beef over medium-high heat until browned.
2.Add the celery, garlic, and onion to the pot, and cook until the vegetables are softened.
3.Stir in the spaghetti sauce, beef broth, water, sugar, salt, and black pepper.
4.Add the frozen mixed vegetables and diced tomatoes with green chilies to the pot. Bring the soup to a boil.
5.Reduce the heat to low, and let the soup simmer for 1 hour, stirring occasionally.

PROS

The Spicy Vegetable-Ground Beef Soup is a deliciously hearty meal that provides a hefty serving of protein and vegetables.
Its bold and spicy flavor makes it a satisfying dish to enjoy on cooler days.

CONS

While the soup is a nutritious meal that is packed with protein and vegetables, its high sodium content may not be suitable for those with high blood pressure or other health conditions that require a low-sodium diet.

HEALTH & BENEFITS

The Spicy Vegetable-Ground Beef Soup is a nutritionally balanced meal that contains protein, fiber, and essential vitamins and minerals, such as vitamin C, iron, and potassium. The soup is a great way to meet your daily requirements for vegetables and is a filling meal that can help cut back on snack cravings.

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