Spicy Turkey Sweet Potato Gumbo

May 13, 2023May 13, 20230 1
Spicy and wholesome turkey sweet potato gumbo
in Stew

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 pound skinless , boneless turkey thigh meat , trimmed and cut into 1-inch pieces
1 pound hot Italian-style turkey sausage links , casings removed
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves , minced
1/2 cup all-purpose flour
2 cups peeled cubed sweet potato
1 teaspoon dried thyme
1 teaspoon dried oregano
2 cans chicken broth
1 can diced tomatoes
1 bay leaf
1/2 teaspoon hot pepper sauce

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
7g
Fat
22g
Gumbo is a classic Creole stew that has its roots in Louisiana. Traditionally made with a roux, which is a mixture of flour and fat, and a variety of meats and vegetables, gumbo is a hearty and spicy dish that can be served over rice. This recipe puts a healthy spin on the classic gumbo by using lean turkey and turkey sausage instead of pork and beef, and sweet potato instead of white potatoes. The result is a spicy and wholesome dish that is perfect for cold winter nights.

Instructions

1.Heat oil in a large pot or Dutch oven over medium-high heat.
2.Add the turkey and sausage to the pot, and cook until browned all over.
3.Remove the meat from the pot and set it aside.
4.Add onion, celery, and bell pepper to the pot, and cook for about 5 minutes, stirring occasionally.
5.Add garlic and cook for another 30 seconds.
6.Return the meat to the pot.
7.Sprinkle flour over the meat and vegetables, and stir well to combine.
8.Add sweet potato, thyme, oregano, chicken broth, diced tomatoes, bay leaf, and hot sauce.
9.Stir well and cover with a lid.
10.Reduce the heat to low and simmer for 30-40 minutes or until sweet potato is tender.
11.Taste and adjust seasoning with salt and pepper, if necessary.

PROS

This gumbo is packed with lean protein from the turkey and turkey sausage.

The sweet potato provides complex carbs and fiber, which makes it more filling and satisfying.

The herbs and spices in this recipe, such as thyme, oregano, and hot pepper sauce, are known for their anti-inflammatory and antioxidant properties.

CONS

The spicy level may not be suitable for everyone, adjust accordingly.

The cooking time is a bit longer than other recipes, but the result is well worth it.

HEALTH & BENEFITS

As mentioned before, this gumbo contains lean protein, complex carbs, and fiber, which make it a balanced and nutritious meal.
Turkey is rich in tryptophan, an amino acid that contributes to healthy sleep and mood regulation.
The sweet potato is packed with vitamin A, potassium, and fiber, which help maintain healthy vision and heart function.

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