Spicy Tuna Sushi Roll

May 17, 2023May 17, 20230 4
Spicy Tuna Sushi Roll Recipe Perfect for Sushi lovers!
in Sushi

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups uncooked glutinous white rice
2 1/2 cups water
1 tablespoon rice vinegar
1 can solid white tuna in water , drained
1 tablespoon mayonnaise
1 teaspoon chili powder
1 teaspoon wasabi paste
4 sheets nori ( dry seaweed )
1/2 cucumber , finely diced
1 carrot , finely diced
1 avocado - peeled , pitted and diced

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
8g
Sushi is a Japanese dish that has become popular all around the world. It is typically made with raw fish and rice, but can also include a variety of vegetables and sauces. This recipe uses spicy tuna as the filling, which is made by mixing canned tuna, mayonnaise, chili powder, and wasabi paste. The dish is simple to make but requires some preparation. The rice is cooked and seasoned with rice vinegar, sugar, and salt before being wrapped in nori and filled with the tuna mixture, cucumbers, carrots, and avocado. It can be enjoyed as a main course, a snack, or even as a party appetizer.

Instructions

1.Rinse the rice in a strainer or colander until the water runs clear.
2.Combine with water in a medium saucepan.
3.Bring to a boil, then reduce the heat to low, cover, and cook for 20 minutes.
4.In a small saucepan, combine the rice vinegar, sugar, and salt.
5.Heat over medium heat until the sugar dissolves.
6.Transfer the rice to a large wooden or glass mixing bowl and add the vinegar mixture.
7.Mix well and let cool.
8.In a medium bowl, mix together the tuna, mayonnaise, chili powder, and wasabi paste.
9.Lay out a sheet of nori, with the rough side facing upwards.
10.With wet fingers, firmly pat a thin, even layer of prepared rice over the nori, leaving 1/4 inch uncovered at the bottom edge of the sheet.
11.Spread some wasabi paste over the rice, and arrange the cucumber, carrot, and avocado in a line down the center of the sheet.
12.Place the tuna mixture in a line down the center of the sheet.
13.Use your thumbs to lift up the edge of the nori closest to you. Use your other fingers to hold the filling in place.
14.Roll the sushi away from you, pressing gently to keep the roll firm.
15.With a sharp knife, cut each roll into 8 to 10 slices.

PROS

Spicy Tuna Sushi Roll is a delicious and perfect option for Sushi lovers.

It is easy to make and can be made in under an hour.

It is high in protein and vitamins, and low in calories.

CONS

Sushi can be high in sodium, so it is important to consume in moderation.

It can also be high in mercury if made with certain types of tuna.

HEALTH & BENEFITS

This Spicy Tuna Sushi Roll is a great source of protein and vitamins.
Tuna is rich in omega-3 fatty acids which are essential for heart health, and may also help reduce inflammation.
It also contains selenium, which is important for a healthy immune system.

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