Spicy Tuna Pan Sushi (No Rolling!)

May 28, 2023May 28, 20230 12
Spicy Tuna Pan Sushi (No Rolling!) for a quick and easy meal
in Sushi

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup light mayonnaise
1/4 cup hot chili sauce ( use Sriracha or the taste will not turn out right . Also , adjust to taste . THIS STUFF IS SPICY )
1 teaspoon lemon juice
1/2 teaspoon soy sauce
5 cups white rice , cooked according to package directions ( DO NOT use instant rice )
1/2 cup rice vinegar
1/2 cup sugar
salt , to taste ( I did n't use any )
nonstick cooking spray
4 sheets nori ( seaweed sheets . I found them in the Asian food section of my grocery store )
2 cans tuna ( use SOLID WHITE ALBACORE for a better taste )
2 large bunch green onions , cut into 3 inch sections and then cut in half lengthwise , tops only
2 large carrots , julienne sliced into 3 inch lengths
sesame seeds ( for topping , if desired )
soy sauce ( for serving )
pickled ginger ( for serving )
wasabi ( for serving )

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
35g
Fat
23g
If you're craving sushi but don't have the patience for rolling them, Spicy Tuna Pan Sushi is perfect for you. This dish combines seasoned sushi rice with spicy tuna, green onions, and carrots for an easy and delicious meal. Not only is it quick to make, but it's also a great dish for leftovers the next day. This recipe can easily be customized with any vegetables or proteins you like to make it your own.

Instructions

1.In a small bowl, whisk together mayonnaise, hot chili sauce, lemon juice, and soy sauce.
2.In a separate bowl, mix cooked white rice, rice vinegar, sugar, and salt to make seasoned sushi rice.
3.Heat a large non-stick skillet over medium-high heat and spray with cooking spray.
4.Spread the seasoned sushi rice in an even layer in the skillet and let cook for 3-5 minutes until slightly crisp on the bottom.
5.While the rice is cooking, open the cans of tuna and drain the water. Flake the tuna with a fork and mix with half of the spicy mayo sauce.
6.Once the rice is slightly crisp on the bottom, carefully flip over the rice layer.
7.Top the rice with the remaining spicy mayo sauce, then the tuna mixture, green onions, and carrots.
8.Cover the skillet with a lid and let cook for another 2-3 minutes until the vegetables are slightly softened.
9.Sprinkle with sesame seeds if desired and serve with soy sauce, pickled ginger, and wasabi.

PROS

This Spicy Tuna Pan Sushi is a delicious and quick alternative to traditional sushi rolls.

No rolling required!
It can be customized with any vegetables or proteins to fit your taste preference.

CONS

This recipe contains a lot of mayonnaise and sugar which may not be suitable for those with dietary restrictions.

The dish may be considered too spicy for some.

HEALTH & BENEFITS

This recipe contains tuna which is a great source of protein and vitamin B12.
The vegetables in this dish provide a variety of vitamins and minerals.
The spicy sauce may aid in boosting metabolism and immunity.

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