Spicy Trotter

May 24, 2023May 24, 20230 3
Spicy Trotter - A Flavorful and Hearty Food to Enjoy
in Stew

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 goat 's feet , cleaned and washed ( Trotter )
2 tablespoons ginger-garlic paste
1/2 teaspoon black pepper
2 inches cinnamon sticks
2 green cardamoms
2 cloves
4 whole black peppercorns
2 tablespoons oil
1 medium onion
2 spring onions , both whites and greens
4 green chilies
1/2 teaspoon turmeric powder
1 teaspoon sambhar powder
2 teaspoons red chili powder
1/2 teaspoon garam masala powder
1 tablespoon chopped fresh mint leaves
3 tablespoons chopped fresh coriander leaves
3 tomatoes , chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
2g
Fat
25g
Spicy Trotter is a popular dish in many parts of the world, especially in Asia. As the name suggests, this dish is packed with spices that give it a unique flavor and aroma. The goat feet are cooked until tender and then simmered in a spicy and tangy tomato-based gravy. The dish is often served with rice or bread and makes for a perfect meal for those who love spicy and flavorful foods. While this dish might not be suitable for everyone, it has several health benefits that make it a perfect addition to your diet.

Instructions

1.In a pressure cooker, add the cleaned goat feet, ginger-garlic paste, black pepper, cinnamon sticks, green cardamoms, cloves, and black peppercorns. Add enough water to cover the meat.
2.Pressure cook the mixture for 30 minutes or until the meat is tender.
3.Heat oil in a pan and add chopped onions and sauté until they turn golden brown. Add chopped spring onions and green chilies.
4.Add turmeric powder, sambhar powder, red chili powder, and garam masala powder. Sauté the mixture for 2-3 minutes.
5.Add chopped tomatoes and continue to sauté for another 2-3 minutes.
6.Add the pressure-cooked goat feet, along with the broth, to the pan. Bring it to a boil and let it simmer for 10-15 minutes.
7.Sprinkle chopped mint leaves and coriander leaves on top and serve hot.

PROS

Spicy Trotter is a flavorful and hearty food that is packed with proteins and spices.
It’s perfect for cold winter nights and can keep you full for hours.

CONS

This dish might not be suitable for people who don’t enjoy spicy food.
It also contains high cholesterol levels and should be consumed in moderation.

HEALTH & BENEFITS

Goat feet or trotters are a rich source of protein and minerals like calcium and iron. The spices used in this recipe, like cinnamon and black pepper, have anti-inflammatory and antibacterial properties that can boost your immunity. The dish is also beneficial for bone health and can help to reduce joint pain.

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