Spicy tomato lentil soup

May 05, 2023May 5, 20230 15
Try this spicy tomato lentil soup for a warm and delicious meal that's easy to make
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tbsp olive oil
1 onion, chopped
1 garlic clove, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp chili flakes
1 cup red lentils, rinsed and drained
1 can (14oz) diced tomatoes
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
6g
Fat
4g
This hearty soup is perfect for chilly weather and a great way to get a healthy dose of plant-based protein and fiber. The combination of lentils, tomatoes, and spices creates a warm and comforting dish that's sure to satisfy.

Instructions

1.In a large pot, heat olive oil over medium heat and sauté onion and garlic until soft.
2.Add cumin, coriander, and chili flakes and cook for 1 more minute.
3.Add lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil then reduce heat and simmer for 20-30 minutes, stirring occasionally.
4.Season with salt and pepper to taste.
5.Top with fresh cilantro before serving.

PROS

Easy to make, vegan, high in protein and fiber, flavorful

CONS

May not be spicy enough for some, requires constant stirring while simmering

HEALTH & BENEFITS

Lentils are high in protein and fiber, which makes them a great addition to any diet. They are also rich in iron and other essential minerals.

Print

Leave a Reply

Your email address will not be published.