Spicy Tofu With Sesame and Five Spices

May 27, 2023May 27, 20230 14

Spicy Tofu With Sesame and Five Spices recipe

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	250 g firm tofu , drained
	1 tablespoon rapeseed oil
	2 tablespoons low sodium soy sauce
	1 tablespoon sesame oil
	1 tablespoon Chinese five spice powder
	1 tablespoon runny honey
	2 tablespoons sesame seeds , lightly toasted

Nutrision Information

Servings Per Recipe

Calories

337

Sugar

Fat

22g

If you're looking for a healthy, meat-free meal option, look no further than this spicy tofu recipe. Tofu is a versatile ingredient that can be used in many different dishes, and this recipe is a great way to get started. The Chinese five spice powder gives the tofu a unique and delicious flavor, while the sesame seeds add a crunch to the dish. Serve it up with some rice or noodles, and you've got yourself a tasty and nutritious meal!

Instructions

1.	Cut the tofu into bite-sized cubes.
2.	In a small bowl, whisk together the rapeseed oil, soy sauce, sesame oil, Chinese five spice powder, and honey.
3.	In a non-stick pan over medium-high heat, add the tofu and stir-fry for 2-3 minutes, or until lightly browned.
4.	Pour the sauce mixture over the tofu and stir-fry for another 1-2 minutes until the sauce has thickened and the tofu is well coated.
5.	Sprinkle the sesame seeds over the top and serve hot with rice or noodles.

PROS

This tofu recipe is a flavorful and healthy vegetarian option that can be made quickly and easily.
The Chinese five spice powder gives it a unique and delicious taste, and the sesame seeds add a nice crunch.

It can be a great addition to a balanced diet, as tofu is high in protein and low in calories and fat.

CONS

Some people may not enjoy the texture of tofu, as it can be soft and squishy.
Also, this recipe contains soy sauce which is high in sodium, so those on a low-sodium diet should consume in moderation.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, making it a popular choice for vegetarians and vegans. It is also low in calories and fat but high in calcium and iron, making it an ideal food for bone health and energy levels. Sesame seeds are a good source of healthy fats, protein, and minerals such as magnesium and copper.