Spicy Tofu Stir-Fry

May 05, 2023May 5, 20230 13
A spicy and healthy vegetarian stir-fry recipe with tofu and vegetables.
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 oz firm tofu
2 cups mixed vegetables (such as broccoli, bell peppers, and carrots)
2 tbsp oil
3 cloves garlic, minced
2 tsp ginger, minced
1 red chili, chopped
2 tbsp soy sauce
1 tbsp honey
1 tbsp cornstarch
1/2 cup water
Salt and pepper, to taste

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
6g
Fat
12g
This spicy tofu stir-fry is a quick and easy vegetarian meal that can be made in under 30 minutes. With a mix of protein-packed tofu and assorted veggies, this dish is perfect for anyone looking to add more plant-based meals into their diet. The spicy seasoning and sauce add just the right amount of heat to make this stir-fry a flavor-packed favorite.

Instructions

1.Press tofu for 30 minutes to remove excess water and cut into small cubes.
2.Heat oil in wok or pan over high heat.
3.Add garlic, ginger, and chili, and stir fry for 30 seconds.
4.Add mixed vegetables and stir fry for 2-3 minutes.
5.Add tofu, soy sauce, and honey and stir fry for another 2-3 minutes.
6.In a small bowl, mix cornstarch with water.
7.Add cornstarch mixture to the pan and stir until sauce thickens.
8.Season with salt and pepper to taste.

PROS

High in protein and low in fat.
Great for vegetarians and vegans.

CONS

May be too spicy for some people.
Tofu may not be liked by everyone.

HEALTH & BENEFITS

Tofu is a great plant-based source of protein and is low in fat. The mixed vegetables provide essential vitamins and minerals, while the chili may have anti-inflammatory benefits.

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