Spicy Tofu Stir Fry

May 05, 2023May 5, 20230 18

A delicious and healthy tofu dish with a spicy kick!

by The Chefin Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 block of firm tofu, 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tbsp sesame oil, 1 red bell pepper,
	1 green bell pepper,1 onion, 2 cloves garlic, 1 tsp ginger, 1 tbsp vegetable oil, 2 tbsp gochujang sauce,
	1 tbsp honey, 2 tbsp water, 1 tbsp rice vinegar, sliced green onions and sesame seeds for garnish

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

12g

This spicy tofu stir fry is a delicious vegetarian option that is easy to make and packed with flavor. The combination of firm tofu, bell peppers, and spicy gochujang sauce creates a beautiful blend of textures and flavors that is sure to leave you wanting more.

Instructions

1.	Press tofu to remove excess water and cut into bite-sized cubes. In a small bowl, combine soy sauce,
2.	cornstarch, and sesame oil. Add the tofu, making sure to coat each piece well. Let it marinate for 15 minutes.
3.	In a wok or large skillet, heat vegetable oil over high heat. Add tofu and stir-fry until golden brown on all
4.	sides. Remove tofu and set aside.
5.	Add garlic, ginger, and onions to the same wok and stir-fry for 1 minute. Add in the bell peppers and stir-fry
6.	until slightly soft.
7.	Mix together gochujang sauce, honey, water, and rice vinegar in a small bowl. Pour the mixture over the
8.	vegetables and stir fry for 1-2 minutes.
9.	Add the tofu back to the skillet and stir-fry everything together for another minute.
10.	Serve hot, garnished with sliced green onions and sesame seeds.

PROS

High in protein and fiber, low in fat and calories.
Vegan and gluten-free.

CONS

May be too spicy for some palates.
Some people may not enjoy the texture of tofu.

HEALTH & BENEFITS

Tofu is a great source of protein and contains all nine essential amino acids. It is also rich in
iron, calcium, and other important minerals. Bell peppers contain high levels of vitamin C and antioxidants.