Spicy Tofu Casserole with Pork

May 27, 2023May 27, 20230 3
Spicy Tofu Casserole with Pork recipe with delicious Korean chili paste
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/4 lb boneless pork shoulder , sliced 1/4 inch thick across the grain
2 cloves garlic , minced
1 small onion , thinly sliced
3 tablespoons korean sweet-spicy red chili paste ( kochujang )
4 cups beef stock or 4 cups low sodium chicken broth
3 medium zucchini , sliced crosswise 1/3 inch thick
15 ounces soft tofu , cut into 1-inch dice
2 scallions , thinly sliced
1 hot red peppers or 1 hot green pepper , thinly sliced ( preferably Korean )
salt
fresh ground pepper
steamed rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
13g
This Spicy Tofu Casserole with Pork is a Korean-inspired dish that you'll love if you're a fan of spicy food. It's a flavorful combination of tender pork, soft tofu, and crisp zucchini that's simmered in a rich, spicy sauce made from Korean chili paste and beef or chicken broth. The dish is easy to make and perfect for a quick weeknight dinner or for impressing your friends with your cooking skills. Whether you're a vegetarian or a meat-lover, this dish will satisfy your cravings for spicy, savory flavors. Serve it with steamed rice and you have a complete meal that's sure to impress.

Instructions

1.Heat oil in a large pot or Dutch oven over high heat.
2.Add the pork and cook until browned, about 4 minutes.
3.Add the garlic and onion and cook until softened, about 3-4 minutes.
4.Stir in the Korean chili paste and cook for 2-3 minutes.
5.Add the beef stock or chicken broth and bring to a simmer.
6.Gently stir in the zucchini and tofu and cook for about 10 minutes until the zucchini is tender.
7.Season with salt and pepper to taste.
8.Serve hot with steamed rice and sprinkle with scallions and hot peppers on top.

PROS

This dish is a perfect combination of spicy and savory flavors and makes a great one-pot meal.

The tofu and zucchini will provide you with plenty of vitamins and protein, while the pork adds extra flavor.

CONS

The dish is high in sodium and may not be suitable for individuals on a low-sodium diet.

The Korean chili paste may be too spicy for some people who are not used to its flavor.

HEALTH & BENEFITS

Tofu is an excellent source of plant-based protein and contains all essential amino acids.
Zucchini is low in calories and high in fiber, which can help aid digestion.
Garlic is known to have anti-inflammatory and immune-boosting properties.

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