Spicy Tilapia With Mushrooms and Zucchini

Jun 03, 2023June 3, 20230 2
Spicy Tilapia With Mushrooms and Zucchini - A Quick and Healthy Meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/4 cup chopped onion
1 garlic clove , minced
1/4 cup green bell pepper , thin slices
1 medium zucchini , thin slices
4 ounces fresh large mushrooms , thin slices
2 -6 ounces tilapia fillets
cajun seasoning
powdered cayenne pepper
1 lime , cut in half
olive oil flavored cooking spray ( optional )
marjoram ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
252
Sugar
4g
Fat
8g
Looking for a quick and easy dinner idea that's healthy and delicious? Look no further than this Spicy Tilapia With Mushrooms and Zucchini recipe! Tilapia is a mild-tasting, low-fat fish that's easy to cook and pairs well with a variety of flavors. In this recipe, we're adding some spice with cajun seasoning and cayenne pepper, and serving it with sautéed mushrooms and zucchini for a nutritious and flavorful meal. This recipe is perfect for busy weeknights when you need to get dinner on the table fast, and it's a great way to incorporate more seafood and vegetables into your diet.

Instructions

1.Heat olive oil in a skillet over medium-high heat.
2.Add onion, garlic, and green bell pepper and sauté for 3-4 minutes or until onions are translucent.
3.Add mushrooms and zucchini and sauté for 2-3 minutes or until vegetables are slightly tender.
4.Season tilapia fillets with cajun seasoning, powdered cayenne pepper, and a squeeze of fresh lime juice.
5.Place the fillets in the skillet and cook for 3-4 minutes on each side or until they are fully cooked and opaque throughout.
6.Serve hot with additional lime wedges on the side and a sprinkle of fresh marjoram (optional).

PROS

This recipe is quick and easy to make, perfect for busy weeknights.

Tilapia is low in calories and fat and a good source of protein.

The vegetables in this dish provide a variety of vitamins and minerals.

CONS

Tilapia can be a controversial fish due to farming practices and potential for contamination.

The cajun seasoning and cayenne pepper may be too spicy for some tastes.

HEALTH & BENEFITS

Tilapia is a good source of protein and omega-3 fatty acids, which have been shown to reduce the risk of heart disease and stroke.
The vegetables in this dish provide fiber, vitamins A and C, and potassium, which can help reduce the risk of chronic diseases like heart disease and cancer.

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