Spicy Thai Eggplant & Tofu

May 20, 2023May 20, 20230 2
Spicy Thai Eggplant & Tofu perfect for a vegetarian lunch
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces firm tofu
1/2 eggplant
1/2 onion
4 garlic cloves
1 dash red peppers or 1 dash cayenne
16 ounces rice noodles
1/4 cup peanut sauce
1/4 cup peanuts
2 tablespoons extra virgin olive oil
1 cup cooked broccoli

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
4g
Fat
16g
Spicy Thai Eggplant & Tofu is a flavorful dish hailing from Southeast Asia. This vegan dish is spicy and quick to make, providing an abundance of flavors and textures in one dish. Eating a vegetarian diet can provide numerous health benefits, which makes this dish a great option for vegetarians and vegans who are looking to get a protein-rich meal without meat. This dish is also perfect for people who have a busy schedule and don't have a lot of time to prepare long, complicated dishes.

Instructions

1.Cut the eggplant into cubes and then soak in salt water for 30 minutes
2.Drain the water and dry the eggplant with a paper towel
3.Preheat a wok or large skillet and add oil
4.Add garlic cloves, onions, and eggplant and stir fry over high heat for 5-7 minutes
5.Cut tofu into cubes and add to the pan along with the red peppers/cayenne and the cooked broccoli
6.Toss it all together and add the peanut sauce
7.Cook rice noodles according to package instructions and drain
8.Serve noodles with the stir fry and sprinkle with peanuts.

PROS

This dish is tasty and spicy.

It is rich in protein from tofu.
Ideal for lunch and dinner for vegetarians and vegans.

The eggplant is a great source of fiber and helps reduce cholesterol levels.

The dish is low in calories, making it ideal for weight-watchers.

CONS

Not suitable for people with soy intolerances or allergies.

HEALTH & BENEFITS

The Spicy Thai Eggplant and Tofu dish has several health benefits. The eggplant is a great source of fiber and other essential nutrients. It helps reduce cholesterol levels and keeps the gut healthy. Tofu is an excellent source of plant-based protein, and it helps lower cholesterol levels. Peanuts are a great source of antioxidants and healthy fats.

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