Spicy Thai Coconut Soup (Vegetarian)

May 21, 2023May 21, 20230 12
Spicy Thai Coconut Soup recipe with a vegetarian twist
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

1 cup carrot , grated
1 cup red pepper , diced
1 cup onion , minced
3 garlic cloves , minced
1 cup brown rice , cooked
1 cup red lentil , cooked
1 tablespoon brown sugar
1 tablespoon chili paste
1 stalk lemongrass , cracked so the inside shows
3 -4 cups vegetable broth
1 can coconut milk

Nutrision Information

Servings Per Recipe
4-6
Calories
302
Sugar
9g
Fat
13g
This Spicy Thai Coconut Soup is a vegetarian twist on a classic Thai dish. It's packed with fresh vegetables and herbs, giving it a bold and aromatic flavor. The soup is warming and comforting, perfect for cold winter nights or as a quick and easy lunch option. Plus, the dish can be easily customized to your spice preferences, adding more or less chili paste to achieve the desired level of heat.

Instructions

1.In a large pot, sauté the garlic, onion, and red pepper until softened.
2.Add in the brown sugar, chili paste, and lemongrass, stirring to combine.
3.Pour in the vegetable broth and coconut milk, bringing the mixture to a boil.
4.Add in the grated carrot, cooked brown rice, and red lentils, cooking for an additional 10-15 minutes until the vegetables are tender.
5.Serve hot and enjoy!

PROS

This Spicy Thai Coconut Soup is packed with flavor and nutrients, making it a healthy and satisfying meal option.

It’s also vegetarian-friendly, making it a great option for those following a plant-based diet.

CONS

This soup does contain some added sugar and may be too spicy for some individuals.

It also requires a fair amount of prep work to chop and cook the vegetables and rice.

HEALTH & BENEFITS

This Spicy Thai Coconut Soup is loaded with vegetables and plant-based protein from the lentils, making it a great source of fiber and keeping you full and satisfied.
The soup also contains anti-inflammatory and immune-boosting properties from the garlic, ginger, and lemongrass.
Coconut milk contains healthy fats that can aid in digestion and heart health.

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