Spicy Thai Beef-Noodle Soup

May 20, 2023May 20, 20230 2
Spicy and Flavorful Thai Beef-Noodle Soup Recipe
in Soup

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package rice noodles
2 teaspoons peanut oil
4 medium scallions , green and white parts , divided and chopped
1 medium jalapeno pepper , seeded and minced
1 tablespoon gingerroot , minced
6 ounces lean beef round , pr sirloin , trimmed of fat and diced
7 cups nonfat beef broth
2 tablespoons low sodium soy sauce
1/2 cup frozen baby peas
2 tablespoons cilantro , chopped
1 teaspoon hot pepper sauce

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
5g
Fat
7g
If you're looking for something comforting and spicy to warm you up on cold days, Spicy Thai Beef-Noodle Soup is perfect for you. This soup is made with rice noodles, tender beef, spicy jalapeno, and fresh gingerroot. This dish is perfect for the person who loves a little kick to their meals. Rice noodles have the unique ability to taste tender, sweet, and chewy all at once. They provide an excellent base for this soup and absorb the sweet and savory broth it's cooked in. The spice from jalapenos and hot pepper sauce adds a fiery kick to the soup, making it the ideal choice for those who want to stay warm in the winter or are feeling under the weather. The fresh scallions and cilantro add a fresh and herbaceous flavor to the meal, making it truly authentic to Thai dishes.

Instructions

1.Cook the rice noodles according to package directions. Drain and set aside.
2.In a large pot, heat the peanut oil over medium-high heat. Add the white parts of the scallions, minced jalapeno, and minced gingerroot.
3.Cook, stirring frequently, for about 2-3 minutes or until the jalapeno has softened.
4.Add the diced beef and cook until the beef is browned on all sides.
5.Add the nonfat beef broth, low sodium soy sauce, peas, and hot pepper sauce. Bring to a boil and then reduce heat to low. Simmer for about 10-15 minutes.
6.Divide the cooked rice noodles among four bowls. Ladle the soup over the noodles. Top with the green parts of the scallions and chopped cilantro.

PROS

This soup is filled with spicy and comforting flavors that will warm you up on chilly days.

It’s packed with lean protein, fiber, and nutrients from the beef, peas, scallions, and gingerroot.

Rice noodles are naturally gluten-free and low-fat, making it a healthy option for those on special diets.

CONS

This soup may be too spicy for some individuals who don’t enjoy spicy foods.

Low-fat may mean that some people may feel less satisfied with the meal since there is a lack of fat.

HEALTH & BENEFITS

This soup is filled with numerous health benefits. The lean beef is a great source of protein, vitamins B3 and B12, zinc, and iron.
Peas are high in fiber and contain vitamins A, C, K, and folic acid. Peas also a good source of plant-based protein.
The gingerroot is known for its anti-inflammatory properties and its potential to alleviate nausea and sore muscles.
Scallions have antibacterial properties and are loaded with vitamin K, which supports healthy bones and helps prevent blood clots.

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