Spicy Tex-Mex Meatballs

Jun 03, 2023June 3, 20230 3
Spicy Tex-Mex Meatballs perfect for a protein-rich main course
in Meat

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion
4 garlic cloves
1/2 red capsicum
1 can kidney beans
1 teaspoon chile , minced
500 g ground beef
salt , to taste
fresh ground black pepper , to taste
3 tablespoons fresh coriander , chopped
2 avocados
1 teaspoon sweet chili sauce
1 lemon , juice of
2 tablespoons olive oil
8 pita breads
100 g mixed salad greens
150 ml sour cream

Nutrision Information

Servings Per Recipe
4
Calories
605
Sugar
5g
Fat
42g
Spicy Tex-Mex meatballs are a delicious and satisfying main course that is perfect for a family dinner or a casual get-together with friends. The combination of ground beef, kidney beans, and spices gives this dish a tasty kick, while the avocado sauce adds a creamy and healthy element to the meal. Serve the meatballs with pita bread and mixed salad greens for a balanced and nutritious meal.

Instructions

1.Preheat the oven to 200 C.
2.In a food processor, pulse the onion, garlic, red capsicum, and kidney beans until finely chopped.
3.In a large mixing bowl, combine the vegetable mixture with the ground beef, chile, salt, black pepper, and coriander. Mix well.
4.Form the meat mixture into small meatballs, about the size of a golf ball.
5.In a skillet, heat the olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
6.Transfer the meatballs to a baking dish and bake in the oven for 10-12 minutes, or until cooked through.
7.While the meatballs cook, make the avocado sauce by combining the avocado, sweet chili sauce, and lemon juice in a food processor. Blend until smooth.
8.Serve the meatballs with pita bread, mixed salad greens, sour cream, and avocado sauce on the side.

PROS

These meatballs are packed with protein and have a spicy kick that is sure to satisfy your taste buds.
The avocado sauce is a healthy and delicious way to add healthy fats to your meal.

CONS

This recipe requires a bit of preparation time to chop the vegetables and form the meatballs.
The spice level may be too high for some palates.

HEALTH & BENEFITS

This dish is high in protein, which is important for maintaining muscle mass and supporting weight loss.
The kidney beans in this recipe are an excellent source of fiber, which can help lower cholesterol and regulate blood sugar levels.
Avocado is rich in heart-healthy monounsaturated fats, which can help reduce inflammation and improve heart health.

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