Spicy Tabbouleh

May 16, 2023May 16, 20230 11
Hearty and Spicy Tabbouleh Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup fine bulgur
1 cup hot water
2 tomatoes , seeded and diced
1 1/2 cups curly or flat leaf parsley , finely chopped
1/4 cup of fresh mint , finely chopped
1 English cucumber , seeded and diced
4 green onions , finely chopped
juice of one lemon
1/4 cup olive oil
1 jalapeno pepper , seeded and finely chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
4g
Fat
18g
Tabbouleh is a Middle Eastern salad that is made with bulgur wheat, fresh herbs, and vegetables. This hearty and spicy version of tabbouleh features jalapeno peppers for an added kick of spice. It's a healthy and flavorful dish that can be served as a standalone meal or as a side dish.

Instructions

1.Soak the bulgur in hot water for 30 minutes.
2.Drain the water and use a clean towel or paper towel to gently squeeze out the excess water.
3.In a large bowl, mix the bulgur, tomatoes, parsley, mint, cucumber, and green onions together.
4.In a separate bowl, whisk together the lemon juice, olive oil, jalapeno pepper, and salt.
5.Pour the dressing over the bulgur mixture and toss to evenly distribute.
6.Serve at room temperature or chilled.

PROS

Tabbouleh is a low calorie dish that is high in fiber and nutrients.

The salad is light and refreshing, perfect for hot summer days.

CONS

Bulgur contains gluten, so it may not be suitable for those with gluten intolerances or celiac disease.

Some people may not enjoy the taste of parsley or mint, which are key ingredients in this recipe.

HEALTH & BENEFITS

Tabbouleh is packed with fiber, vitamins, and minerals.
The parsley in this recipe is a good source of vitamin K and vitamin C, which are important for bone health and immune system support.
Mint contains antioxidants, which may help reduce inflammation and improve digestion.

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