Spicy Szechwan Chicken With Spaghetti Squash

May 19, 2023May 19, 20230 2
Spicy Szechwan Chicken With Spaghetti Squash for a hearty meal
in Main

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cornstarch
3 tablespoons soy sauce
4 whole boneless skinless chicken breasts
1 tablespoon dry sherry
2 teaspoons sugar
1 teaspoon vinegar
1/4 cup peanut oil
1/2 teaspoon red pepper flakes
1 bunch green onion
1 leek
1/2 teaspoon peeled and minced gingerroot
1 whole spaghetti squash , baked and shredded .

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
3g
Fat
18g
Spicy Szechwan Chicken With Spaghetti Squash is a fusion of Chinese and Italian cuisine that combines protein-rich Szechuan chicken with low-carb and fiber-rich spaghetti squash. The dish is spicy, flavorful, and satisfying. Spaghetti squash, when prepared correctly, has a texture that is similar to traditional Italian pasta, but with significantly fewer carbs and calories. Additionally, the use of chicken provides protein and other nutrients that support overall health. This dish is an excellent option for individuals looking for a healthy yet satisfying meal.

Instructions

1.In a small bowl, mix the cornstarch and 1 tablespoon of soy sauce until combined. Set aside.
2.Cut the chicken into small pieces and place them in a medium-sized bowl.
3.In another small bowl, mix 2 tablespoons of soy sauce, dry sherry, sugar, and vinegar. Pour it over the chicken and mix well. Cover and marinate for 30 minutes.
4.Heat the peanut oil in a wok over medium-high heat. Add the red pepper flakes and stir-fry for 5 seconds. Add the green onion, leek, and gingerroot, and stir-fry for another 30 seconds.
5.Add the marinated chicken to the wok and stir-fry for 5 to 7 minutes or until fully cooked.
6.Serve the cooked chicken over the baked spaghetti squash that has been shredded into noodle-like strands.

PROS

This dish is packed with protein and low in carbs, making it a perfect choice for individuals on low-carb diets.

The use of spicy elements like red pepper flakes provides additional health benefits such as reducing inflammation and aiding in digestion.

Spaghetti squash is an excellent source of fiber, vitamin C, and potassium, making this dish a healthy option.

CONS

The use of peanut oil may not be suitable for individuals with peanut allergies.
Substitute with any other vegetable oil in that case.

HEALTH & BENEFITS

Spicy Szechwan Chicken With Spaghetti Squash is a nutritious dish that provides several health benefits.
It is an excellent source of protein, which helps in building and repairing tissues, promoting healthy skin and hair.
The ingredients used in the recipe, such as gingerroot, red pepper flakes, and spaghetti squash, have anti-inflammatory properties that promote healthy digestion and reduce inflammation.

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