Spicy Swiss Chard With Lemon

May 09, 2023May 9, 20230 2

Spicy and Tangy Swiss Chard Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Swiss chard is a leafy green vegetable that belongs to the same family as beets and spinach. It has wide, crunchy stems and glossy, textured leaves. While it is available year-round, it is at its best during the summer months. Swiss chard is known for its slightly bitter taste, but it is also highly nutritious. This spicy swiss chard recipe is a simple side dish that highlights the vegetable's unique flavor while adding a kick of spice and tang. It's perfect for those looking for a healthy and flavorful vegetarian option.

Instructions

1.	Remove the leaves from the stems of the swiss chard and chop both into bite-sized pieces.
2.	In a large pan, heat the olive oil over medium heat.
3.	Add the chopped stems to the pan and sauté for 5 minutes.
4.	Add the crushed red pepper flakes and garlic to the pan, and sauté for another 2 minutes.
5.	Add the chopped swiss chard leaves to the pan and cook for another 5 minutes.
6.	Drizzle with lemon juice and sprinkle with salt before serving.

PROS

This spicy swiss chard recipe packs a punch of flavor thanks to the red pepper flakes and garlic.

It’s a quick and easy vegetarian side dish that pairs well with any main course.

CONS

Some people may not enjoy the slightly bitter taste of swiss chard, so this dish may not be for everyone.

Also, the high levels of oxalic acid in swiss chard may affect the absorption of calcium in the body for those at risk of osteoporosis.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green that is high in vitamins A, C, and K.
It also contains calcium, iron, and antioxidants that can help protect against disease.
The red pepper flakes and garlic in this recipe have anti-inflammatory and immunity-boosting properties. Lemon juice can also aid in digestion and detoxification.

	1 tablespoon olive oil
	16 cups swiss chard
	1/2 teaspoon crushed red pepper flakes
	3 garlic cloves , minced
	1 tablespoon lemon juice
	1/8 teaspoon salt