Spicy Sweet Potato – Kumara Salad

May 31, 2023May 31, 20230 13
Spicy Sweet Potato - Kumara Salad recipe for a healthy and flavorful lunch
in Salad

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sweet potatoes or 2 kumara
1/4 large red onion
1/2 teaspoon salt
1/4 clove garlic , minced
1/4 jalapeno pepper , seeded and minced
1/8 cup fresh lemon juice
1/4 cup mayonnaise
1/4 tablespoon curry powder
1/8 cup chopped fresh parsley
1/8 teaspoon freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
4g
Fat
11g
This Spicy Sweet Potato - Kumara Salad is a vibrant and flavorful salad that's perfect for a healthy lunch or a light side dish. The sweet potatoes and kumara provide a healthy dose of nutrients, while the jalapeño peppers and curry powder add a spicy kick. This recipe is easy to make and can be customized to your liking by adjusting the amount of spice to taste. Enjoy this salad on its own or pair it with some grilled chicken or fish for a complete meal that's both delicious and nutritious.

Instructions

1.Peel the sweet potatoes or kumara and chop into bite-size pieces.
2.Boil in salted water for about 8-10 minutes or until fork-tender. Drain and set aside to cool.
3.In a mixing bowl, whisk together the minced garlic, chopped jalapeño, fresh lemon juice, mayonnaise, curry powder, chopped parsley, salt, and black pepper until well combined.
4.Add the cooled sweet potato or kumara and diced red onion to the bowl with the dressing and mix until everything is evenly coated.
5.Chill in the refrigerator for at least 30 minutes before serving.

PROS

This salad is packed with nutrients and flavor, making it a delicious and healthy lunch or side dish.

The sweetness of the potatoes and the spice of the jalapeño make for a unique and tasty combination.

CONS

This recipe can be a bit spicy if you are particularly sensitive to spicy foods, but you can adjust the amount of jalapeño to taste.

Sweet potatoes can also be high in carbohydrates, so it’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes and kumara are both excellent sources of beta-carotene, which is converted to vitamin A in the body and is important for maintaining healthy skin and vision.
The jalapeño peppers in this recipe are also rich in capsaicin, which has been linked to boosting metabolism and reducing inflammation.

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