Spicy Sweet Potato and Lentil Curry

May 25, 2023May 25, 20230 14
Delicious Spicy Sweet Potato and Lentil Curry
in Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium sweet potatoes , cut into 1-inch cubes
1/2 cup red lentil , rinsed
1 large carrot , sliced
1 large celery , sliced
1 1/2 cups canned diced tomatoes
1 cup frozen spinach , chopped
1/2 cup frozen peas
1 onion
4 garlic cloves , minced
2 tablespoons curry powder
2 tablespoons turmeric
1 tablespoon chili flakes
1 diced jalapeno ( or some other hot pepper )
2 teaspoons coriander
1 teaspoon cumin
1 bay leaf
1 cup water
salt

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
9g
Fat
3g
This Spicy Sweet Potato and Lentil Curry is a flavorful and filling vegan meal that is perfect for any night of the week. The combination of sweet potatoes, lentils, and a variety of spices make this dish a hearty and nutritious option. Whether you're a vegetarian, vegan, or simply looking for a healthy meal, this recipe is a great choice. You can customize it with additional vegetables or spices to suit your taste. Serve it over rice or with a side of bread, and enjoy a delicious and satisfying meal.

Instructions

1.Heat oil in a pot over medium heat. Add onion, garlic, and bay leaf. Stir until the onion softens.
2.Add the sweet potato, lentils, carrot, celery, canned diced tomatoes, frozen spinach, frozen peas, and water. Mix.
3.Add curry powder, turmeric, chili flakes, diced jalapeno, coriander, and cumin.
4.Add salt to taste. Bring to a boil, then reduce heat, and simmer until vegetables are tender, about 30-40 minutes. Remove the bay leaf.
5.Serve hot with rice or bread.

PROS

This Spicy Sweet Potato and Lentil Curry is a healthy and filling meal that is loaded with flavor.
The lentils provide protein, and the sweet potatoes offer plenty of vitamins and minerals.

This recipe is vegan and gluten-free, making it perfect for those with dietary restrictions.

It’s an easy recipe to make, and you can customize with additional spices or vegetables as desired.

CONS

The lentils take a while to cook, so this recipe does require some patience.

Some people may find the spices in this recipe to be too intense or spicy.

HEALTH & BENEFITS

This Spicy Sweet Potato and Lentil Curry is a nutritious meal that is rich in fiber, protein, and essential vitamins and minerals.
The sweet potatoes are full of antioxidants, which can help to reduce inflammation in the body.
The lentils are an excellent source of plant-based protein, which can help to reduce the risk of heart disease and other chronic illnesses.
The spices in this recipe, such as turmeric and coriander, have anti-inflammatory properties and may help to reduce the risk of certain diseases.

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