PROS
These Spicy-Sweet Beef Empanadas are the perfect quick and easy meal for any Mexican food lover.
They are spicy, flavorful, and filling.
The puff pastry makes them flaky and delicious.
CONS
These empanadas are high in fat and calories due to the puff pastry and ground beef.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While not the healthiest meal choice, these empanadas can provide a good amount of protein.
The beef provides essential vitamins and minerals like iron, zinc and B12.
The spices like cinnamon, cloves, and cumin offer anti-inflammatory and antioxidant properties that help support the immune system.
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