Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass

May 20, 2023May 20, 20230 1
Spicy Stir-Fried Pork, Asparagus, and Onions With Lemongrass - A delicious and healthy recipe for a quick weeknight dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces pork tenderloin
1 teaspoon fish sauce
2 tablespoons fish sauce
1 teaspoon soy sauce
1/3 cup low sodium chicken broth
2 teaspoons lime juice
1 tablespoon light brown sugar
1 teaspoon cornstarch
2 medium garlic cloves , minced
1/4 cup minced lemongrass , from 2 stalks ( trim all but bottom 3-4 inches , remove tough outer sheath , then cut finely )
3/4 teaspoon red pepper flakes
3 1/2 tablespoons peanut oil or 3 1/2 tablespoons vegetable oil
1 lb asparagus , cut on the diagonal into 2-inch pieces
1/4 cup water
1 large onion , cut into 1/4-to 3/8-inch wedges
2 -3 tablespoons chopped fresh Thai basil

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
5g
Fat
15g
Spicy Stir-Fried Pork, Asparagus, and Onions With Lemongrass is a healthy and delicious recipe that is perfect for a quick weeknight dinner. The dish is a stir fry, which means that it is easy to customize with your favorite vegetables and proteins. This recipe combines lean pork tenderloin with asparagus, onions, and bold spices such as lemongrass and red pepper flakes. The result is a dish that is both flavorful and healthy. Serve this delicious dish over rice for a complete meal.

Instructions

1.Slice the pork tenderloin into thin rounds and mix it with 1 teaspoon of fish sauce and 1 teaspoon of soy sauce.
2.In a separate bowl, mix the chicken broth, 2 tablespoons of fish sauce, lime juice, light brown sugar, and cornstarch.
3.In a wok or large skillet, heat the peanut oil over high heat. Add the garlic and lemongrass and stir fry for 30 seconds.
4.Add the pork and red pepper flakes and stir fry for 2-3 minutes, until the pork is browned and cooked through.
5.Add the asparagus and water and stir fry for 2-3 minutes, until the asparagus is tender but still has some crunch.
6.Add the onion and stir fry for 1-2 minutes, until the onion is softened.
7.Pour in the chicken broth mixture and stir fry for 30 seconds, until the sauce thickens and coats the vegetables and pork.
8.Sprinkle with Thai basil and serve hot over rice.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight dinner.
It is also a healthy option as it includes lots of veggies and lean protein.

The spices in this recipe, such as lemongrass and red pepper flakes, give it a bold and flavorful taste.

CONS

This recipe requires several ingredients, some of which may not be readily available in your pantry.
It also requires some slicing and chopping, so it requires some time and effort.

HEALTH & BENEFITS

This recipe is a great source of lean protein, as pork tenderloin is a low-fat meat. Asparagus is high in fiber and vitamins C and K, while onions are a good source of antioxidants.

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