Spicy Stir Fried Chicken With Greens and Peanuts

May 19, 2023May 19, 20230 2
Spicy Stir Fried Chicken with Greens and Peanuts - A Healthy and Flavorful Meal
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce , divided
2 tablespoons dry sherry , divided
3 teaspoons sesame oil , divided
2 teaspoons golden brown sugar , divided
1 1/4 lbs boneless skinless chicken breast halves , cut crosswise into 1/3-inch-wide strips
3 tablespoons peanut oil , divided
4 green onions , white parts and green parts chopped separately
2 teaspoons chopped seeded serrano chilies
1 bunch greens , thick stems removed , spinach left whole , other greens cut into 1-inch strips ( such as spinach , mustard greens , kale , or broccoli rabe , about 1 pound )
1/4 cup chopped roasted salted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
3g
Fat
25g
Spicy stir-fried chicken with greens and peanuts is a delicious and healthy meal that packs a punch. This recipe is perfect for those who want to eat more greens and protein in their diet without sacrificing flavor. The added crunch from the peanuts takes this dish to the next level, while the heat from the chilies gives it that extra kick. With its ease of preparation and flexibility in ingredients, this recipe is a must-try for anyone looking for a quick and easy meal that's both tasty and nutritious.

Instructions

1.In a bowl, whisk together 1 tablespoon soy sauce, 1 tablespoon sherry, 2 teaspoons sesame oil and 1 teaspoon brown sugar.
2.Add chicken strips and toss to coat.
3.In a large nonstick skillet or wok, heat 2 tablespoons peanut oil over high heat.
4.Add chicken mixture and stir-fry for 3-4 minutes until chicken is cooked through.
5.Remove chicken and set aside.
6.In the same pan, heat the remaining 1 tablespoon peanut oil.
7.Add the white parts of the green onions, along with the serrano chilies and stir-fry for 1-2 minutes.
8.Add the greens and cook for 2-3 minutes until wilted.
9.Stir in the remaining 1 tablespoon soy sauce, along with the remaining 1 tablespoon sherry and 1 teaspoon brown sugar.
10.Return the chicken to the skillet and toss to coat.
11.Sprinkle with peanuts and chopped green onions.
12.Serve hot with rice or noodles.

PROS

This dish is loaded with protein and healthy greens.

The spicy kick from the chilies adds flavor without adding extra calories.

The recipe can be easily modified to include different types of greens or vegetables.

CONS

This recipe contains peanuts, which may be a problem for those with peanut allergies.

Stir fries can be high in sodium, so it’s important to watch your intake if you have high blood pressure or other related health issues.

HEALTH & BENEFITS

This recipe is packed with nutrients, especially protein and vitamins from the chicken and greens.
The sesame oil used in this recipe contains antioxidants that may help reduce inflammation.
The use of chilies adds capsaicin, which has been linked to pain relief and improved digestive health.

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