Spicy Sprouts Pilaf (Pressure Cooker)

May 24, 2023May 24, 20230 2
Spicy Sprouts Pilaf recipe for your lunch or dinner
in Rice

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked basmati rice or 1 cup long-grain rice
1 teaspoon oil
1 bay leaf
1 clove
1 cinnamon stick
1/2 teaspoon cumin seed
1 medium onion , finely chopped
1 teaspoon ginger and green chili paste
1 cup bean sprouts ( or use a combination of your favourite sprouts )
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander seed , ground
salt
2 1/2 cups hot water
2 tablespoons chopped coriander

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
2g
Spicy Sprouts Pilaf is a flavorful and nutritious rice dish that is sure to impress your family and friends. It is made with sprouts, which are packed with nutrients and protein. The dish is seasoned with a blend of aromatic spices that give it a unique and delicious taste. It can be served as a main dish or paired with a salad or raita for a complete meal. This dish is perfect for those who want a healthy and filling meal that is easy to make. It is also a great option for those who follow a plant-based diet or want to incorporate more vegetables into their meals.

Instructions

1.Rinse the rice in water and soak it for 30 minutes. Drain the water and keep it aside.
2.Switch on the pressure cooker and add oil to it.
3.Add bay leaf, clove, cinnamon stick, and cumin seeds.
4.Add onions and sauté till it turns golden brown.
5.Add ginger and green chili paste and cook it for a minute.
6.Add bean sprouts and mix well.
7.Add turmeric powder, red chili powder, coriander seed, and salt. Mix well.
8.Add the soaked rice to the pressure cooker and sauté for 2-3 minutes.
9.Add hot water and chopped coriander.
10.Close the lid of the pressure cooker and pressure cook for 2 whistles on medium flame.
11.Turn off the flame and let the pressure release on its own. Open the lid and fluff up the pilaf with a fork.

PROS

This Spicy Sprouts Pilaf is a healthy and delicious one-pot meal that is easy to make and packed with nutrients and protein.
It is a great option for a quick lunch or dinner.

CONS

If you don’t like spicy food, reduce the amount of chili powder and ginger in the recipe.
Also, some people may have difficulty digesting beansprouts, so consume in moderation if you experience any symptoms.

HEALTH & BENEFITS

This Spicy Sprouts Pilaf is rich in nutrients and protein, making it a great choice for vegetarians and vegans.
Bean sprouts contain a high amount of vitamin C, which is essential for maintaining healthy skin, bones, and teeth.
Moreover, they are low in calories and have a high fiber content which supports healthy digestion.
The turmeric powder and coriander seeds used in this recipe have anti-inflammatory properties that can help to improve overall health.

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