Spicy Spinach and Chickpea Curry Soup With Couscous

May 15, 2023May 15, 20230 1
A hearty and flavorful soup that is perfect for chilly nights or for a quick lunch.
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , diced
2 tablespoons fresh garlic , minced
1/4 - 1/2 teaspoon cayenne pepper
4 cups vegetable broth
1 can diced tomatoes
1 can chickpeas
10 ounces frozen chopped spinach , thawed
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon coriander
1 teaspoon curry
salt
1 cup couscous
1 cup water
1 tablespoon oil ( optional ) or 1 tablespoon butter ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
5g
Fat
10g
This Spicy Spinach and Chickpea Curry Soup With Couscous is a flavorful and filling soup that can be enjoyed as a main course. The combination of chickpeas, spinach, and spices provides a bold and hearty flavor that is perfect for chilly nights or for a quick lunch at the office. The addition of couscous provides added texture and satisfaction to the soup, making it a complete meal. This soup is easily customizable to individual preferences, so feel free to adjust the spice level or add in additional vegetables or protein.

Instructions

1.Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic and sauté until fragrant.
2.Add cayenne pepper, turmeric, paprika, coriander, and curry and cook for 1-2 minutes.
3.Add vegetable broth, diced tomatoes, and chickpeas to the pot. Bring to a simmer, then reduce heat and let simmer for 10 minutes.
4.Add frozen chopped spinach and let cook until warmed through.
5.In a separate pot, add couscous, water, and oil or butter (optional) and bring to a boil. Reduce heat and let simmer until the couscous has absorbed the water and is cooked through.
6.Serve soup with a spoonful of couscous on top.

PROS

This soup is packed with flavor and healthy ingredients, making it a satisfying and nutritious meal.

The added couscous provides a great source of carbohydrates for lasting energy.

CONS

The cayenne pepper can make this soup quite spicy, so adjust the amount to your personal preference.

Some may find the couscous to be too dry or bland without additional seasonings.

HEALTH & BENEFITS

Spinach is a great source of vitamins and minerals, including vitamin C, vitamin K, and iron. Chickpeas are rich in fiber and protein, which can help with digestion and satiety. The spices used in this recipe are also known for their anti-inflammatory and antioxidant properties.

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