Spicy Soybean Patties With Mint

May 24, 2023May 24, 20230 0
Spicy Soybean Patties With Mint - A Protein-Packed Vegetarian Treat
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups soybeans , cooked ( edamame )
1 1/2 cups white rice , cooked
6 tablespoons peanut oil or 6 tablespoons canola oil
3 green onions , cut crosswise into very fine rings ( all the white and the lower half of the green )
5 slices gingerroot , thin slices , peeled and finely chopped
3 garlic cloves , peeled and finely chopped
1 medium carrot , peeled and coarsely grated
2 jalapeno chile , finely chopped
4 tablespoons cilantro , chopped
4 tablespoons mint , finely chopped
2 teaspoons garam masala
1/2 teaspoon cayenne ( or to taste )
1 teaspoon salt
fresh ground black pepper
1 egg , beaten
1/4 cup breadcrumbs ( or as needed )

Nutrision Information

Servings Per Recipe
4
Calories
505
Sugar
2g
Fat
30g
These Spicy Soybean Patties With Mint are a perfect vegetarian meal for anyone looking for a protein-packed treat. The combination of soybeans, rice, and vegetables makes them a great option for a healthy and balanced diet. These patties are filled with aromatic spices like garam masala and jalapeño chiles that give them a flavorful kick. Fresh cilantro and mint add a bit of freshness and a pop of green color to the dish. Serve them with a side salad or steamed vegetables, and you've got yourself a delicious and well-rounded meal. These patties can be made in advance and stored in the freezer for up to three months, making them an ideal meal prep option. They are easy to reheat in the oven, toaster oven, or microwave, and are perfect for a quick, healthy meal on busy days.

Instructions

1.Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2.Mash the soybeans with a fork or pulse them in a food processor until they are coarsely chopped.
3.In a large skillet, heat the oil over high heat. Add the green onions, ginger, garlic, and jalapeño chiles. Cook for 1 to 2 minutes until fragrant.
4.Add the carrots and continue cooking for 1 to 2 minutes until they start to wilt.
5.Stir in the soybeans, cooked white rice, garam masala, cayenne, salt, and black pepper. Cook for 4 to 5 minutes until the mixture is heated through.
6.Remove from heat and allow the mixture to cool slightly.
7.Mix in the cilantro, mint, beaten egg, and enough breadcrumbs to bind the mixture together.
8.Shape the mixture into patties and place on the prepared baking sheet.
9.Bake for 10 to 12 minutes until the patties are golden brown, turning them halfway through cooking.

PROS

These patties are a great source of protein and are perfect for vegetarians or anyone cutting down on meat.

They are easy to make, freeze well, and are perfect for meal prep.

CONS

The spiciness of the jalapeño chiles might not be suitable for everyone.
Adjust the amount of cayenne and jalapeño used to your taste.

The soybean patties might be slightly dry and tasteless without the right seasoning.
Adjust the amount of seasoning to your taste to avoid a bland meal.

HEALTH & BENEFITS

Soybeans are a rich source of protein, fiber, antioxidants, vitamins, and minerals.
They are believed to improve heart health, lower cholesterol, reduce the risk of type 2 diabetes, and improve bone density.
Mint is known to help digestion, reduce inflammation, and soothe headaches. It is also rich in antioxidants.

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