Spicy Southwest Squash Casserole

May 13, 2023May 13, 20230 2
Spicy Southwest Squash Casserole - A Delicious Vegetarian Meal
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 large onion , chopped
1 red bell pepper , chopped
1/4 cup sliced fresh mushrooms
1 teaspoon minced garlic
1 can black beans , drained and rinsed
1 cup salsa
2 tablespoons chili powder
1 teaspoon ground cumin
1 pinch cayenne pepper
salt and ground black pepper to taste
1 cup fresh spinach leaves , or to taste
4 yellow squash , cubed
1 packet saltine crackers , crushed
1 cup shredded Cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
278
Sugar
8g
Fat
8g
Spicy Southwest Squash Casserole is a delicious vegetarian meal that combines the flavors of squash, black beans, and salsa. This hearty casserole is perfect for those who are looking for a warm and comforting dish that is packed with nutrients. The casserole is easy to make and can be a great way to use up any excess squash or vegetables in the fridge. The combination of tender squash, savory beans, and spicy seasonings makes this dish stand out from other casseroles. It's a perfect meal to share with family and friends and you can serve it with a side salad or a crusty bread.

Instructions

1.Preheat oven to 375°F (190°C).
2.Heat oil in a large skillet over medium heat. Add onion, red bell pepper, mushrooms, and garlic. Sauté for 3-4 minutes or until vegetables are tender.
3.Add black beans, salsa, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until heated through.
4.Stir in spinach and squash until well combined.
5.Spoon the mixture into a greased 9x13 inch baking dish. Sprinkle crushed crackers and shredded cheese(optional) evenly over the top.
6.Bake for 25-30 minutes or until hot and bubbly. Let stand for 5 minutes before serving.

PROS

This spicy squash casserole is a flavorful and hearty vegetarian meal that is packed with nutrients.

It is low in calories and fat, high in fiber, and features the health benefits of squash and black beans.
This dish is perfect for a cozy night in or a large family gathering.

CONS

This recipe requires multiple ingredients and some preparation time.

Also, the casserole may be too spicy for children or those with a sensitive palate.

HEALTH & BENEFITS

Squash is low in calories but high in fiber, vitamin C, potassium, and other important nutrients.
It is believed to improve eye health, reduce the risk of chronic diseases, and help with weight management.
Black beans are an excellent source of protein, fiber, and various vitamins and minerals.
They may improve heart health, blood sugar control, and digestive health.

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