Spicy Southwest Corn Chowder

May 12, 2023May 12, 20230 3
Spicy Southwest Corn Chowder perfect for chilly evenings
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
2 jalapeno peppers , chopped
2 cloves garlic , chopped
1 teaspoon ground cumin
1 pinch cayenne pepper , or to taste
3 cans whole kernel corn , drained
2 cups chicken broth
1 skinless , boneless chicken breast , cut into small cubes
1 lime , cut into wedges ( optional )
1/4 cup chopped fresh cilantro ( optional )
1/4 cup sour cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
443
Sugar
12g
Fat
21g
This Spicy Southwest Corn Chowder is a flavorful twist on traditional corn soup, inspired by the bold and spicy flavors of the Southwest region of the United States. This creamy chowder benefits from the addition of jalapeno peppers, ground cumin, and a pinch of cayenne pepper, which gives it a slight heat and depth of flavor. The use of an immersion blender results in a smooth and velvety texture, while the lime wedges, cilantro, and sour cream topping add a burst of freshness and creaminess. This soup is perfect for a cozy night in or as a starter for a larger meal.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the onion, jalapeno peppers, and garlic, and sauté until tender.
3.Stir in the ground cumin and cayenne pepper.
4.Add the drained corn and chicken broth to the pot, and bring to a boil.
5.Reduce the heat and simmer, stirring occasionally, for about 5 minutes.
6.Using an immersion blender, blend the soup until smooth.
7.Add the chicken cubes and continue simmering for an additional 5-10 minutes, or until the chicken is fully cooked through.
8.Ladle the soup into bowls and garnish with lime wedges, chopped cilantro, and a dollop of sour cream, if desired.

PROS

This soup is flavorful, creamy, and filling, perfect for chilly evenings.

It’s also easily customizable to suit your preferences, adjust the heat level or add extra toppings according to your liking.

CONS

This soup can be relatively high in sodium due to the chicken broth.

It also contains a fair amount of fat and calories, particularly with the optional sour cream topping.

HEALTH & BENEFITS

This soup is rich in protein due to the chicken and sour cream, which can help keep you feeling full and satisfied.
The corn in this recipe is a good source of fiber, vitamins, and minerals, while the spices like cumin and cayenne have been shown to aid in digestion and have anti-inflammatory properties.

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