Spicy Southern-Fried Okra

May 13, 2023May 13, 20230 3
Spicy Southern-Fried Okra brings the bold flavors of the South to your table.
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound okra , sliced into 1/2-inch pieces
1 onion , chopped
1 large green tomato , diced
1 jalapeno pepper , seeded and minced
1 clove garlic , minced
1/2 cup milk
2 eggs , beaten
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup cornmeal
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
231
Sugar
4g
Fat
12g
Spicy Southern-Fried Okra is a classic Southern recipe that originated in the United States during the Civil War. Okra was a popular food staple among African slaves at the time, and the dish became a Southern favorite thanks to its delicious flavor and easy preparation. Today, Southern-Fried Okra is enjoyed throughout the United States and continues to be a crowd-pleaser for any occasion.

Instructions

1.In a large mixing bowl, combine the sliced okra, chopped onion, diced green tomato, minced jalapeno pepper, and minced garlic, then toss together.
2.In a separate bowl, whisk together the milk, beaten eggs, salt, and black pepper.
3.Pour the cornmeal into another bowl.
4.Heat the vegetable oil over medium-high heat in a large skillet.
5.Dip a handful of okra mixture into the egg mixture, then coat with cornmeal, shaking off any excess.
6.Repeat until all the okra mixture is coated.
7.Add the coated okra to the skillet, cooking until golden brown on all sides.
8.Remove from the skillet and drain on a paper towel-lined plate.
9.Repeat until all the okra is cooked.

PROS

Spicy Southern-Fried Okra is a delicious and crispy appetizer that packs a flavorful punch.

The dish is easy to prepare and uses simple ingredients found in most kitchens.

Okra is a low-calorie and fiber-rich vegetable that is perfect for vegetarians and vegans.

CONS

Southern-Fried Okra is deep-fried, making it high in calories and fat when consumed in excess.

Some people may find the dish too spicy.

Not suitable for individuals who are allergic to any of the ingredients.

HEALTH & BENEFITS

This dish is an excellent source of vitamins C and K, along with fiber and antioxidants.
Okra has anti-inflammatory properties, which may help reduce the risk of certain chronic diseases, including heart disease, cancer, and diabetes.
Jalapeno peppers are an excellent source of capsaicin, which has been linked to numerous health benefits, such as pain relief and improved digestion.

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