Spicy Skewered Chicken

May 11, 2023May 11, 20230 1
Spicy Skewered Chicken - Deliciously Spicy Dish with Tender Chicken and Fresh Vegetables on a Stick
in Main

Prep

40 min

Cook

16 min

Ready In

56 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts , cut in 2 inch cubes
8 mushroom caps
8 pieces sweet green peppers
8 cherry tomatoes
3 tablespoons fat-free honey-dijon salad dressing
2 garlic cloves , minced
1/3 cup onion , finely chopped
3 tablespoons soy sauce
2 tablespoons lite olive oil
2 tablespoons white wine vinegar
2 teaspoons ground ginger
3/4 teaspoon chili powder

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
10g
Fat
10g
Spicy Skewered Chicken is a delicious and healthy dish that is perfect for a summer barbecue. The dish is made up of tender chicken pieces and fresh vegetables, threaded onto skewers and grilled to perfection. Each bite is packed with flavor, thanks to the spicy marinade made with honey-dijon salad dressing, garlic, ginger, and other tasty ingredients. This dish is a great option for those looking for a healthy and satisfying meal that is easy to prepare and perfect for sharing with friends and family. With a range of vitamins, minerals, and lean protein, Spicy Skewered Chicken is a great addition to any balanced diet.

Instructions

1.In a large bowl, whisk together the honey-dijon salad dressing, garlic, onion, soy sauce, olive oil, white wine vinegar, ginger, and chili powder.
2.Add the chicken to the marinade, making sure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours.
3.Preheat the grill to medium-high heat.
4.Thread the marinated chicken, mushroom caps, sweet green peppers, and cherry tomatoes onto skewers.
5.Grill the skewers for 6-8 minutes on each side, or until the chicken is cooked through and the vegetables are lightly charred. Serve hot.

PROS

Spicy Skewered Chicken is a healthy and satisfying meal that is easy to prepare and perfect for a summer barbecue.

The dish is low in fat and calories, and is packed with protein.

The fresh vegetables provide a range of essential vitamins and minerals.

CONS

The dish can be quite spicy, so it may not be suitable for those with a low tolerance for heat.

HEALTH & BENEFITS

The Spicy Skewered Chicken is a great source of lean protein, which is essential for muscle growth and repair.
The garlic and ginger in the marinade have been linked to improving heart health and reducing inflammation.
The vegetables used in this dish provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium.

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