Spicy Shrimp (Chingri Maach)

May 15, 2023May 15, 20230 5
Spicy Shrimp (Chingri Maach) - A traditional Bengali seafood dish with a punch of heat
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 onions , chopped
1 tomato , chopped
1 teaspoon garlic paste
1/2 teaspoon ground turmeric
1/2 teaspoon garam masala
2 green chile peppers , seeded and minced
salt to taste
1 pound peeled and deveined shrimp
1/4 cup cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
2g
Fat
10g
Spicy Shrimp (Chingri Maach) is a traditional Bengali seafood dish that has become popular across the globe. The spices used in this recipe give it a unique flavor that sets it apart from other seafood dishes. It is popularly served with rice or bread, making it an easy meal to prepare. It is perfect for seafood lovers, and the added spice gives it an extra kick for those who like their food with a little heat.

Instructions

1.In a large skillet over medium-high heat, add oil and onions. Cook until onions have softened.
2.Stir in garlic paste, tomato, garam masala, turmeric, and green chile peppers; cook for 5 minutes.
3.Season with salt to taste.
4.Add in shrimp and cook until pink.
5.Garnish with cilantro leaves and serve with rice or bread.

PROS

This traditional Bengali dish is packed with flavor, with a mildly spicy kick.

The health benefits of shrimp include being a low-fat source of protein that’s high in vitamins and minerals, such as selenium and vitamin B12.

CONS

Shrimp can be high in cholesterol, and people with shellfish allergies should avoid it.
The dish might be too spicy for some people’s taste.

HEALTH & BENEFITS

Shrimp is an excellent source of protein and has a low calorie count.
It is rich in antioxidants and has been linked to several health benefits, including supporting heart health and reducing inflammation.

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