Spicy Shark Puttu(Indian Dry Shark Sabzi )

May 25, 2023May 25, 20230 2
Spicy Shark Puttu(Indian Dry Shark Sabzi)
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg shark
3 large onions , peeled , washed and finely chopped
1 inch fresh ginger , peeled , washed and finely chopped
10 cloves garlic , peeled , washed and finely chopped
5 green chilies , washed , ends trimmed and finely chopped
3 teaspoons black pepper
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
4 stalks of fresh curry leaves , washed and torn
3 tablespoons fresh coriander leaves , washed and chopped , to garnish
salt
1 cup oil

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
33g
Spicy Shark Puttu is a traditional Indian dish that is popular in coastal regions. It is made using shark, which is marinated with spices and then stir-fried until fully cooked. The dish is then garnished with fresh coriander leaves and served hot with rice or bread. Shark Puttu is a flavorful and spicy dish that is perfect for those looking for a break from traditional meat-based meals. It is easy to prepare and only requires a few ingredients which can be easily found in any local Indian grocery store. The dish is a great source of protein and also contains omega-3 fatty acids and vitamin D, which are essential nutrients for good health.

Instructions

1.Clean, wash and cut the shark into small pieces.
2.Heat oil in a heavy bottomed pan on medium flame.
3.Add chopped ginger and garlic and fry until golden brown.
4.Add the chopped onions to the pan and fry until golden brown.
5.Add chopped green chillies and curry leaves and fry for 2 minutes.
6.Add the shark pieces and fry for 10 minutes, stirring occasionally.
7.Add turmeric powder, red chilli powder, black pepper powder and salt. Mix well and cook until the shark is fully cooked.
8.Garnish with fresh coriander leaves and serve hot.

PROS

Spicy Shark Puttu is a flavorful and spicy dish that is a great alternative to meat-based meals.
It is high in protein and low in carbohydrates, making it a great option for those on a low-carb or ketogenic diet.

It is easy to prepare and only requires a few ingredients which can be easily found in any local Indian grocery store.

CONS

Not everyone enjoys the taste of shark, and it should be cooked thoroughly to reduce the risk of foodborne illness.

The dish can be quite spicy, and may not be suitable for those who do not enjoy spicy food.

HEALTH & BENEFITS

Shark is a good source of protein, and also contains omega-3 fatty acids and vitamin D.
The spices used in this dish, including turmeric and black pepper, have anti-inflammatory properties and can aid in digestion.

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