Spicy Sesame Potatoes (Til Aloo)

May 15, 2023May 15, 20230 11
Spicy Sesame Potatoes recipe with a kick of heat and rich in flavor
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large potatoes
6 cloves garlic , crushed , or more to taste
1 teaspoon black pepper
4 dried basil leaves , or more to taste
1/2 teaspoon cumin seeds ( jeera )
2 tablespoons vegetable oil
1 dried red chile pepper
1/4 cup lemon juice
1 tablespoon bottled orange sauce , or to taste ( optional )
2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
12g
Spicy Sesame Potatoes (Til Aloo) is a popular appetizer in North India, often served as a side dish or snack with tea or coffee. The dish is made with potatoes that are cooked with a blend of spices such as cumin seeds, black pepper, and dried basil leaves. The addition of sesame seeds gives this dish a nutty flavor and a satisfying crunch. This recipe has a kick of heat that is sure to awaken your taste buds and leave you craving for more. It's a perfect dish for those who love spicy foods and want to explore the flavors of India.

Instructions

1.Peel the potatoes and cut them into bite-size chunks.
2.Heat vegetable oil in a large skillet over medium heat.
3.Add cumin seeds and dried red chile pepper to the skillet and cook for 1 minute.
4.Add crushed garlic and cook until fragrant.
5.Add the potatoes, black pepper, dried basil leaves, and salt, and mix well.
6.Add lemon juice, shake the skillet, and cover it with a lid. Cook on low heat for 10-15 minutes, until the potatoes are soft.
7.Remove from heat, add sesame seeds and orange sauce (optional), and toss well.
8.Serve hot with your favorite dipping sauce.

PROS

Spicy Sesame Potatoes (Til Aloo) are a quick and easy appetizer that is filled with flavor.
The combination of spices and lemon juice gives this dish a kick of heat that is perfect for those who love spicy dishes.

CONS

While this dish is delicious, it is high in carbohydrates and may not be suitable for those on a low-carb diet.
Additionally, the dish can be quite spicy and may not be suitable for those who do not enjoy spicy foods.

HEALTH & BENEFITS

Potatoes are rich in fiber, vitamins, and minerals that support digestive health, boost immunity, and promote healthy skin. Garlic is known for its immune-boosting and antibacterial properties, while cumin seeds aid digestion and reduce inflammation. Dried basil leaves offer antioxidant properties that help fight free radicals, and sesame seeds are a rich source of healthy fats, protein, and minerals that support bone health and prevent chronic diseases.

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