Spicy Seared Prawn (Shrimp) and Noodle Salad

May 31, 2023May 31, 20230 0
Spicy and refreshing prawn (shrimp) and noodle salad recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g dry rice noodles
1 tablespoon sesame oil
1 garlic clove , crushed
1 teaspoon grated fresh ginger
16 large prawns , peeled and deveined , tails left on
1 carrot , cut into matchsticks
1 lebanese cucumber , the smallish seedless sort , also cut into matchsticks
2 tablespoons chopped coriander leaves
1 tablespoon chopped mint leaf
1 tablespoon lime zest
1 tablespoon grated palm sugar or 1 tablespoon brown sugar
3 tablespoons fish sauce
3 tablespoons lime juice
2 red chilies , deseeded , finely chopped
2 tablespoons peanut oil

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
9g
Fat
10g
This spicy seared prawn (shrimp) and noodle salad recipe is a refreshing and healthy meal that's perfect for lunch or dinner. The combination of protein-packed prawns (shrimp), fresh vegetables, and rice noodles tossed in a tangy dressing is sure to satisfy your taste buds. This dish is easy and quick to make, making it a go-to recipe for busy weeknights or lazy weekends. Serve it with a glass of iced tea or a crisp white wine for a refreshing and delicious meal.

Instructions

1.Cook the rice noodles according to package instructions and set aside.
2.Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger and cook for 1 minute.
3.Add the prawns (shrimp) and cook until they become pink and opaque on both sides, around 2-3 minutes per side. Remove the prawns (shrimp) from the skillet and set aside.
4.In the same skillet, add the carrot and cucumber matchsticks and cook for 3-4 minutes or until slightly softened.
5.Combine the coriander, mint, lime zest, palm sugar or brown sugar, fish sauce, lime juice, and red chilies in a bowl.
6.In a large bowl, toss together the noodles, cooked prawns (shrimp), and vegetables. Drizzle with the dressing and toss to combine.

PROS

This dish is packed with protein, fiber, and vitamins thanks to the prawns (shrimp), vegetables, and rice noodles.
It’s also low in fat and calories, making it an ideal meal for those watching their weight.

The spicy and tangy dressing gives the dish a flavorful kick.

CONS

Rice noodles can be high in carbohydrates, so individuals on a low-carb diet should consume this dish in moderation.

Some individuals may be allergic to shellfish, so they should avoid the prawns (shrimp) in this recipe.

HEALTH & BENEFITS

This dish contains prawns (shrimp), which are a good source of protein, iron, and omega-3 fatty acids.
The vegetables add fiber, vitamins, and minerals, while the spicy and tangy dressing contains anti-inflammatory properties.
Overall, this dish is a healthy and flavorful option for a main course.

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