Spicy Seafood and Penne

May 10, 2023May 10, 20230 2
Spicy Seafood and Penne: A Delicious and Hearty Meal
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 small onion
3 garlic cloves
1 can whole tomatoes ( undrained )
1 can whole tomatoes ( undrained )
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
16 ounces penne pasta
8 ounces large shrimp ( raw )
16 ounces bay scallops
1 tablespoon butter
1 package frozen green peas , thawed
1 cup grated parmesan cheese
1 tablespoon chopped fresh basil ( can use 1 1/2 teaspoons dried , but fresh is better )

Nutrision Information

Servings Per Recipe
6
Calories
496
Sugar
7g
Fat
14g
If you're in the mood for a delicious and hearty dinner, look no further than Spicy Seafood and Penne. This pasta dish is bursting with flavor thanks to its combination of tender shrimp, succulent scallops, and spicy tomato sauce. What's more, the addition of green peas gives this dish an extra dose of protein and nutrition. Whether you're feeding a family or just looking for a satisfying meal, Spicy Seafood and Penne is sure to deliver.

Instructions

1.Cook the penne pasta according to the package directions.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3.Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
4.Add the undrained tomatoes, salt, crushed red pepper flakes, and black pepper. Bring to a boil, then reduce the heat and simmer for about 20 minutes.
5.Add the raw shrimp and bay scallops to the skillet and stir to coat. Cook for about 5 minutes or until the shrimp are pink and the scallops are opaque.
6.Stir in the butter, thawed green peas, and grated parmesan cheese. Cook for another 2-3 minutes.
7.Drain the penne pasta and add it to the skillet. Toss everything together until well combined.
8.Garnish with fresh basil and serve hot.

PROS

This Spicy Seafood and Penne dish is a delicious, hearty meal that is perfect for dinner any night of the week.

The combination of shrimp, scallops, and green peas makes this dish a great source of protein and veggies.

CONS

This recipe does contain some butter and parmesan cheese, making it a not-so-healthy option if you are watching your fat or calorie intake.

Also, some people may find the dish too spicy due to the crushed red pepper flakes.

HEALTH & BENEFITS

Despite the cons, this dish does have its health benefits. Shrimp and scallops are both excellent sources of protein and low in saturated fat.
Green peas are loaded with vitamins and minerals, including vitamin C, vitamin K, and iron.
Additionally, the spicy flavor of this dish can help boost your metabolism and curb your appetite.

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