Ingredients

2 1/2 lbs aberdeen angus extra lean beef , minced ( ground )
1 tablespoon olive oil ( for frying )
1 finely chopped onion
3 cloves garlic
1 red pepper , de-seeded , skin removed , chopped
1 teaspoon cumin
1 teaspoon mixed herbs
4 ounces tomato sauce
4 ounces fresh breadcrumbs
4 ounces hearty beef stock
salt and pepper
Scotland is known for its hearty cuisine, and this spicy meatloaf is no exception. Made with lean Aberdeen Angus beef, this recipe is a flavorful twist on a classic comfort food. The cumin and mixed herbs add a warm depth of flavor while the red pepper adds some heat. This meatloaf can be served with a side of mashed potatoes and green beans for a complete meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large pan, heat oil over medium heat. Add minced beef, onion, garlic, and red pepper. Cook until the beef is browned and the vegetables are soft.
3.Add cumin, mixed herbs, tomato sauce, beef stock, and breadcrumbs to the pan. Mix well.
4.Transfer the mixture to a large mixing bowl and add salt and pepper to taste. Mix until well-combined.
5.Transfer the mixture to a loaf tin and bake in the oven for about an hour, or until the meatloaf is cooked through.
6.Let the meatloaf cool for a few minutes before slicing and serving.

PROS

This meatloaf is a flavorful and hearty dish that will satisfy your hunger.

The cumin and mixed herbs provide a rich flavor profile while the tomato sauce adds some tangy sweetness.

It’s a great way to use up extra beef and vegetables while providing a complete meal in one dish.

CONS

Meatloaf can be a heavy dish, and this recipe is no exception.

It’s high in calories and can be high in fat if made with fattier cuts of beef.

This recipe is not suitable for vegetarians or those who don’t enjoy spicy food.

HEALTH & BENEFITS

While this meatloaf may not be the healthiest dish, it does provide some nutritional benefits.
The beef is high in protein and iron, while the vegetables provide fiber and vitamins.
The herbs and spices also provide antioxidants that can help to reduce inflammation in the body.

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