Spicy Sashimi Bowl (Hwe Deop Bap)

May 27, 2023May 27, 20230 4
Spicy Sashimi Bowl (Hwe Deop Bap) Recipe
in Seafood

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups cooked rice ( Japanese or Korean , preferably )
2 ounces tilapia fillets ( or any type of sashimi quality white fish )
2 ounces tuna , sashimi quality
3 lettuce leaves , shredded
1 cup salad greens , any combination
1/8 onion , thinly sliced
1/4 carrot , thinly sliced
1/4 English cucumber , thinly sliced
4 leaves sesame , thinly sliced
1 inch daikon radish , thin julienne
2 garlic cloves , peeled , thinly sliced
1 chili pepper , thinly sliced
2 teaspoons masago smelt roe
2 tablespoons sesame oil
3 tablespoons korean red pepper paste ( kochujang )
2 1/2 tablespoons granulated sugar
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon sesame seeds
1/4 teaspoon garlic , minced
1/4 teaspoon soy sauce
1/8 teaspoon salt , taste before adding ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
730
Sugar
25g
Fat
20g
Hwe Deop Bap, also known as Spicy Sashimi Bowl, is a popular Korean dish often enjoyed as a light and healthy meal option. This dish features fresh raw fish, typically white fish and tuna, marinated in a spicy Korean chili paste sauce and served with a variety of colorful vegetables and rice. The dish is often garnished with masago smelt roe, which adds a pop of color and briny flavor. With its vibrant colors, bold flavors, and healthy ingredients, Hwe Deop Bap is a dish that is sure to delight all your senses. Enjoy it as a main course or as a side dish for a complete meal.

Instructions

1.In a bowl, mix sesame oil, kochujang, sugar, rice vinegar, sesame oil, sesame seeds, minced garlic, soy sauce, and salt.
2.Cut the tilapia fillet and tuna into cubes and place them in the marinade to coat.
3.Let it marinate for 15 minutes.
4.In a pot, boil water and blanch the carrot, cucumber, and daikon radish for 1 minute.
5.In a pan over medium heat, saute the garlic and chili pepper in sesame oil until fragrant.
6.Add the marinated fish and pan-sear until cooked, about 2 minutes.
7.Place the cooked rice in a bowl and arrange the shredded lettuce and salad greens on top.
8.Add the blanched vegetables, onion, and sesame leaves.
9.Place the cooked fish on top and garnish with masago smelt roe.

PROS

This dish is a healthy and flavorful way to enjoy fresh raw fish, with lots of veggies and a spicy kick.

The marinade adds depth and umami flavor to the dish.

CONS

The raw fish requires a quality source, preferably sushi-grade, to minimize the risk of foodborne illness.

The prep work can be time-consuming and require special tools like a julienne peeler.

HEALTH & BENEFITS

This dish is high in protein, omega-3 fatty acids, and vitamins and minerals like vitamin B12, vitamin D, and selenium.
Eating raw fish has been linked to improvements in heart health, brain function, and immune support.
The vegetables add fiber, vitamins, and antioxidants to the dish.

Print

Leave a Reply

Your email address will not be published.